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Israeli Cauliflower with Panko

Israeli Cauliflower with Panko
Israeli Cauliflower with Panko might be just the side dish you are searching for. One portion of this dish contains around 2g of protein, 6g of fat, and a total of 81 calories. This dairy free recipe serves 8. A mixture of pepper, garlic clove, parsley, and a handful of other ingredients are all it takes to make this recipe so yummy. From preparation to the plate, this recipe takes about 45 minutes.

Instructions

1
Combine cauliflower and 2 tablespoons water in a microwave-safe bowl. Microwave at HIGH 6 minutes or until crisp-tender.
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CauliflowerCauliflower
WaterWater
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MicrowaveMicrowave
BowlBowl
2
Drain.
3
Heat 1 1/2 tablespoons oil in a large nonstick skillet over medium-high heat.
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Cooking OilCooking Oil
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Frying PanFrying Pan
4
Add panko to pan; cook 3 minutes or until toasted, stirring constantly.
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PankoPanko
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Frying PanFrying Pan
5
Remove panko from pan.
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PankoPanko
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Frying PanFrying Pan
6
Heat remaining 1 1/2 tablespoons oil and garlic in pan over medium-high heat.
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GarlicGarlic
Cooking OilCooking Oil
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Frying PanFrying Pan
7
Add cauliflower; saut 5 minutes or until golden, stirring occasionally.
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CauliflowerCauliflower
8
Add panko, parsley, salt, and pepper; toss to combine.
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ParsleyParsley
PepperPepper
PankoPanko
SaltSalt
DifficultyHard
Ready In45 m.
Servings8
Health Score17
Dairy Free
DietsDairy Free
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