RecipesMagazine

Island Chicken

Island Chicken
Island Chicken is a dairy free and vegetarian recipe with 6 servings. One serving contains 416 calories, 8g of protein, and 2g of fat. This recipe covers 16% of your daily requirements of vitamins and minerals. A mixture of pepper, no-salt-added chicken broth, raisins, and a handful of other ingredients are all it takes to make this recipe so yummy. From preparation to the plate, this recipe takes around 45 minutes.

Instructions

1
Coat a large nonstick skillet with cooking spray; add oil.
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Cooking OilCooking Oil
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2
Place over medium-high heat until hot.
3
Add chicken; cook 2 minutes on each side or until lightly browned.
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Whole ChickenWhole Chicken
4
Remove chicken from skillet, and set aside.
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5
Add flour to skillet; cook, stirring constantly, 20 seconds.
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All Purpose FlourAll Purpose Flour
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6
Add orange juice and broth, deglazing skillet by scraping particles that cling to bottom.
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BrothBroth
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7
Add pineapple and next 6 ingredients, stirring well.
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PineapplePineapple
8
Add chicken. Bring to a boil; cover, reduce heat, and simmer 30 to 35 minutes or until chicken is done.
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9
To serve, place 1 cup rice on each plate. Top each serving with chicken; spoon pineapple mixture evenly over chicken.
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RiceRice
10
Garnish with orange wedges, if desired.
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Equipment

DifficultyHard
Ready In45 m.
Servings6
Health Score42
Dairy FreeVegetarian
DietsDairy FreeLacto Ovo Vegetarian
Dish TypesLunchMain CourseMain DishDinner
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