Island Chicken

Name: Island Chicken
Prep time: 24 min
Cook time: 24 min
Total time: 24 min
Yield: 4
Cuisine: Global
Ingredients: 1 Tbsp brown sugar; 2 teaspoons salt-free Jamaican jerk seasoning, divided (recommended: The Spice Hunter); 567 grams no-sugar added pineapple slices, in juice with juice reserved (recommended: Dole); 2 teaspoons extra-virgin olive oil; 4 servings Salt; 680 grams boneless, skinless chicken breasts

Island Chicken is a gluten free, dairy free, and fodmap friendly main course. This recipe serves 4. One serving contains 775 calories, 36g of protein, and 7g of fat. This recipe covers 19% of your daily requirements of vitamins and minerals. If you have salt, chicken breasts, olive oil, and a few other ingredients on hand, you can make it. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert. From preparation to the plate, this recipe takes about 24 minutes.

Instructions

Preheat grill or cast iron grill pan to medium-high heat.

Equipment you will use

Grill Pan

Grill

Remove any excess fat from chicken and rinse under cold water. Pat dry with paper towels. Use a pastry brush to brush with olive oil and season with 1 1/2 teaspoons jerk seasoning and salt, if desired. Set aside.

Ingredients you will need

Jerk Seasoning

Olive Oil

Whole Chicken

Water

Salt

Equipment you will use

Paper Towels

Pastry Brush

Drain pineapple slices and reserve juice. Season both sides of pineapple slices with 1/2 teaspoon of jerk seasoning; set aside.

Ingredients you will need

Pineapple Rings

Jerk Seasoning

Juice

In small saucepan, bring reserved pineapple juice, remaining 1/4 teaspoon jerk seasoning, and brown sugar to a boil over high heat. Reduce liquid by 1/2, about 5 minutes.

Ingredients you will need

Pineapple Juice