Instant Black Bean Soup

Name: Instant Black Bean Soup
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 5
Cuisine: Global
Ingredients: 850 grams no-salt-added black beans, undrained; 1 Tbsp chili powder; 454 grams fat-free, less-sodium chicken broth; 3 Tbsps chopped fresh cilantro; 5 Tbsps minced green onions; 5 Tbsps low-fat sour cream; 118 milliliters bottled salsa; 57 grams 1/2 cup shredded reduced-fat sharp cheddar cheese

Instant Black Bean Soup might be just the soup you are searching for. This recipe covers 10% of your daily requirements of vitamins and minerals. One serving contains 109 calories, 6g of protein, and 6g of fat. This recipe serves 5. Only It will be a hit at your Autumn event. Head to the store and pick up cream, less-sodium chicken broth, bottled salsa, and a few other things to make it today. It is a good option if you're following a gluten free, primal, and vegetarian diet. From preparation to the plate, this recipe takes roughly 45 minutes.

Instructions

Place beans and liquid in a medium saucepan; partially mash beans with a potato masher.

Ingredients you will need

Potato

Beans

Equipment you will use

Potato Masher

Sauce Pan

Place over high heat; stir in salsa, chili powder, and broth. Bring to a boil. Ladle soup into bowls; top with cheese, sour cream, onions, and cilantro.

Ingredients you will need

Chili Powder