Indian-Style Grilled Vegetables with Paneer

Name: Indian-Style Grilled Vegetables with Paneer
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 4 larges broccoli florets; 1 smalls butternut squash, peeled and cut into 1 1/2-inch chunks; 4 larges cauliflower florets; 59 milliliters coarsely chopped cilantro; 1 Tbsp cumin seeds; 1 Tbsp Dijon mustard; 1 Tbsp minced garlic; 2 Tbsps finely chopped ginger; 1 green bell pepper, cored and quartered lengthwise; 1 small Spanish onion, quartered lengthwise and layers separated; 4 servings Homemade Paneer with Indian Flavors or feta cheese, cut into 1 1/2-inch chunks; 2 Tbsps hot pepper sauce; 1 red bell pepper, cored and quartered lengthwise; 2 Tbsps red wine vinegar; 1 large russet potato; 2 teaspoons salt; 4 servings Salt and freshly ground pepper; 8 larges shiitake mushrooms, stemmed; 2 Tbsps sugar; 59 milliliters tomato juice; 4 larges yellow cherry tomatoes; 1 medium zucchini, cut on the diagonal 1/2 inch thick; 8 larges snowpeas

If you want to add more gluten free and vegetarian recipes to your repertoire, Indian-Style Grilled Vegetables with Paneer might be a recipe you should try. This recipe serves 4. This side dish has 177 calories, 6g of protein, and 2g of fat per serving. The Fourth Of July will be even more special with this recipe. Head to the store and pick up zucchini, pepper sauce, cauliflower florets, and a few other things to make it today. From preparation to the plate, this recipe takes roughly 45 minutes. If you like this recipe, take a look at these similar recipes: Indian style paneer pizza, Shahi Paneer - Indian Cottage Cheese in Tomato Gravy - Paneer s, and Palak Paneer (Indian Spinach and Paneer).

Instructions

In a small skillet, toast the cumin seeds over moderately high heat until fragrant, about 1 minute.

Ingredients you will need

Cumin Seeds

Toast

Equipment you will use

Frying Pan

Let cool, then coarsely grind. In a blender, combine the tomato juice with the cilantro, hot pepper sauce, vinegar, ginger, sugar, garlic, mustard, ground cumin and salt. Pulse until smooth. Strain the marinade into a large glass baking dish.

Ingredients you will need

Hot Sauce

Ground Cumin

Tomato Juice

Cilantro

Marinade

Mustard

Vinegar

Garlic

Ginger

Sugar

Salt

Equipment you will use

Glass Baking Pan

Blender

Skewer the cherry tomatoes and add them to the marinade along with the snowpeas, shiitakes, zucchini, onion and bell peppers; toss to coat.

Ingredients you will need

Cherry Tomato

Bell Pepper

Shiitake Mushrooms

Marinade

Zucchini

Onion

Equipment you will use

Skewers

Cook the potato in boiling water until just tender, about 20 minutes.

Ingredients you will need

Potato

Water

Drain and let cool slightly. Peel the potato, quarter it lengthwise and add it to the marinade.

Ingredients you will need

Marinade

Potato

Bring a large saucepan of lightly salted water to a boil.

Ingredients you will need

Water

Equipment you will use

Sauce Pan

Add the butternut squash, broccoli and cauliflower to the water and cook until crisp-tender, 1 to 2 minutes.

Ingredients you will need

Butternut Squash

Cauliflower

Broccoli

Water

Transfer the butternut squash, broccoli and cauliflower to the marinade; toss all of the vegetables until coated.

Ingredients you will need

Butternut Squash

Cauliflower

Vegetable

Broccoli

Marinade

Add the paneer, turning it gently to coat. Cover with plastic wrap and refrigerate for 3 hours or overnight.

Ingredients you will need

Paneer

Wrap

Equipment you will use

Plastic Wrap

Light a charcoal grill or heat a grill pan. Grill the vegetables over medium-high heat, turning, until they are tender and lightly charred all over, 2 to 3 minutes for the tomatoes and snowpeas; 5 to 7 minutes for the potato, butternut squash, cauliflower, broccoli, mushrooms, onion and zucchini; and 8 to 10 minutes for the bell peppers. Season the vegetables with salt and pepper. Season the paneer with salt and grill, turning, until lightly charred and heated through, 2 to 3 minutes.

Ingredients you will need

Butternut Squash

Salt And Pepper