Indian Spinach and Chickpeas

Name: Indian Spinach and Chickpeas
Prep time: 25 min
Cook time: 25 min
Total time: 25 min
Yield: 4
Cuisine: Indian, Asian
Ingredients: 425 grams chickpeas, drained and rinsed; 0 teaspoons cayenne pepper; 1 Tbsp curry powder; 567 grams packages frozen chopped spinach, thawed; 2 cloves garlic, minced; 1 Tbsp ground cinnamon; 1 teaspoon ground cloves; 1 teaspoon ground coriander; 177 milliliters half-and-half; 1 medium onion, diced; 4 servings Salt and pepper; 237 milliliters whole milk plain yogurt; 3 Tbsps vegetable oil

The recipe Indian Spinach and Chickpeas could satisfy your Indian craving in approximately 25 minutes. This gluten free and vegetarian recipe serves 4. One portion of this dish contains about 16g of protein, 19g of fat, and a total of 343 calories. It works well as a main course. Head to the store and pick up chickpeas, half-and-half, onion, and a few other things to make it today.

Instructions

Heat oil in a medium skillet over medium heat.

Ingredients you will need

Cooking Oil

Equipment you will use

Frying Pan

Add onion and saute until translucent. Season with salt and pepper, to taste.

Ingredients you will need

Salt And Pepper

Onion

Add garlic and cook for another minute.

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Garlic

Add spices and cook until fragrant.

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Spices

Add yogurt, half-and-half, thawed spinach with its liquid, and drained chickpeas. Bring to a simmer over medium heat and cook until heated through.

Ingredients you will need

Chickpeas

Spinach

Yogurt

Equipment

Frying Pan

Ingredients

Servings:

425grams

chickpeas, drained and rinsed 0teaspoons

cayenne pepper 1Tbsp

curry powder 567grams

packages frozen chopped spinach, thawed 2cloves

garlic, minced 1Tbsp

ground cinnamon 1teaspoon

ground cloves 1teaspoon

ground coriander 177milliliters

half-and-half 1medium

onion, diced 4servings

Salt and pepper 237milliliters

whole milk plain yogurt 3Tbsps

vegetable oil

Recommended wine: Gruener Veltliner, Riesling, Sparkling Rose

Indian can be paired with Gruener Veltliner, Riesling, and Sparkling rosé. The best wine for Indian food will depending on the dish, of course, but these picks can be served chilled and have some sweetness to complement the spiciness and complex flavors of a wide variety of traditional dishes. The Pratsch Organic Gruner Veltliner with a 4.4 out of 5 star rating seems like a good match. It costs about 13 dollars per bottle.