Indian-Spiced Stuffed Cauliflower

Name: Indian-Spiced Stuffed Cauliflower
Prep time: 1 h 40 min
Cook time: 1 h 40 min
Total time: 1 h 40 min
Yield: 4
Cuisine: Global
Ingredients: 1 small carrot, finely chopped; 1 kilograms cauliflower, core trimmed; 0 teaspoons cayenne pepper; 2 Tbsps chickpea flour; 237 milliliters cottage cheese; 2 Tbsps dried currants; 0 teaspoons garam masala; 2 Tbsps Garlic Paste; 2 Tbsps Ginger Paste; 79 milliliters finely chopped green beans; 0 teaspoons ground cumin; 0 teaspoons ground fenugreek; 1 Tbsp ground turmeric; 237 milliliters plain low-fat yogurt; 4 servings Freshly ground pepper; 59 milliliters roasted cashews, coarsely chopped; 4 servings Salt; 59 milliliters shredded Cheddar cheese; 2 Tbsps vegetable oil

Need a gluten free and vegetarian side dish? Indian-Spiced Stuffed Cauliflower could be a super recipe to try. One portion of this dish contains approximately 21g of protein, 18g of fat, and a total of 382 calories. This recipe serves 4. This recipe covers 32% of your daily requirements of vitamins and minerals. Head to the store and pick up cheddar cheese, ground cumin, cayenne pepper, and a few other things to make it today. From preparation to the plate, this recipe takes around 1 hour and 40 minutes.

Instructions

Preheat the oven to 42

Equipment you will use

Oven

Bring a large pot of water to a boil. Stir in the turmeric and 1 tablespoon of salt, add the head of cauliflower and cook until barely tender, about 15 minutes.

Ingredients you will need

Cauliflower

Turmeric

Water

Salt

Equipment you will use

Pot

Transfer the cauliflower to a large colander and let cool.

Ingredients you will need

Cauliflower

Equipment you will use

Colander

In a small skillet, toast the chickpea flour over moderate heat, stirring, until golden brown, about 2 minutes. Scrape the flour into a medium bowl and let cool, then stir in the yogurt, Ginger Paste, Garlic Paste and 1 tablespoon of the oil; season with salt.

Ingredients you will need

Chickpea Flour

Garlic Paste

Ginger Paste

Yogurt

All Purpose Flour

Toast

Salt

Cooking Oil

Equipment you will use

Frying Pan

Bowl

In a mini food processor, finely grind the cashews. In the small skillet, heat the remaining 1 tablespoon of oil.

Ingredients you will need

Cashews

Cooking Oil

Equipment you will use

Food Processor

Frying Pan

Add the green beans and carrot and cook over low heat, stirring, until crisp-tender, about 5 minutes.

Ingredients you will need

Green Beans

Carrot

Add the garam masala, cumin, cayenne and fenugreek and cook, stirring, until fragrant, about 1 minute. Scrape the mixture into a medium bowl and let cool, then stir in the cottage cheese, Cheddar, currants and ground cashews; season with salt and pepper.

Ingredients you will need

Salt And Pepper

Cottage Cheese

Garam Masala

Currants

Cashews

Ground Cayenne Pepper

Cheddar Cheese

Cumin

Equipment you will use

Bowl

Carefully stuff the head of cauliflower, packing small amounts of the vegetable mixture in between the florets and in the crannies on the underside of the head. Set the stuffed cauliflower in a baking dish, right side up, and spoon the yogurt topping all over the head.

Ingredients you will need

Cauliflower

Vegetable