(I Can't Believe It's) Mashed Cauliflower

Name: (I Can't Believe It's) Mashed Cauliflower
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 3
Cuisine: Global
Ingredients: 2 Tbsps canola oil; 283 grams frozen cauliflower; 1 Tbsp chopped fresh parsley (optional); 2 cloves garlic, minced; 1 larges onion, sliced; 2 Tbsps nonfat plain yogurt; 1 teaspoon garlic and herb seasoning blend (such as Mrs. Dash®), or to taste (optional); 237 milliliters water

(I Can't Believe It's) Mashed Cauliflower might be just the side dish you are searching for. This recipe serves 3. Watching your figure? This gluten free recipe has 129 calories, 3g of protein, and 10g of fat per serving. This recipe covers 10% of your daily requirements of vitamins and minerals. Head to the store and pick up garlic and herb seasoning blend, water, parsley, and a few other things to make it today. From preparation to the plate, this recipe takes approximately 30 minutes.

Instructions

Bring water to a boil in a saucepan.

Ingredients you will need

Water

Equipment you will use

Sauce Pan

Add cauliflower, reduce heat to medium-low, place a cover on saucepan, and cook cauliflower until tender, about 10 minutes; drain. Set cauliflower aside to cool for about 5 minutes; transfer to a blender.

Ingredients you will need

Cauliflower

Equipment you will use

Sauce Pan

Blender

Heat oil in a skillet over medium-high heat. Cook and stir onion and garlic in hot oil until tender, 3 to 5 minutes. Set aside to cool for about 5 minutes; add to blender.

Ingredients you will need

Garlic