Hummus-Stuffed Pitas with Vegetables

Name: Hummus-Stuffed Pitas with Vegetables
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 6
Cuisine: Global
Ingredients: 710 milliliters trimmed arugula; 425 grams chickpeas (garbanzo beans), rinsed and drained; 1 medium English cucumber, thinly sliced; 59 milliliters plain fat-free yogurt; 2 Tbsps minced fresh cilantro; 0 teaspoons ground red pepper; 2 Tbsps fresh lemon juice; 6 plum tomatoes, thinly sliced; 1 medium red onion, thinly sliced; 1 teaspoons salt; 2 Tbsps tahini (sesame-seed paste); 59 milliliters water; 6 6-inchs (6-inch) whole wheat pitas, cut in half

Hummus-Stuffed Pitas with Vegetables is a vegetarian recipe with 6 servings. One portion of this dish contains roughly 6g of protein, 4g of fat, and a total of 130 calories. This recipe covers 11% of your daily requirements of vitamins and minerals. If you have yogurt, ground pepper, plum tomatoes, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes around 45 minutes.