Hummus-Stuffed Pitas

Name: Hummus-Stuffed Pitas
Prep time: 15 min
Cook time: 15 min
Total time: 15 min
Yield: 4
Cuisine: Global
Ingredients: 4 servings Freshly ground black pepper; 296 milliliters thinly sliced English cucumber; 118 milliliters crumbled feta cheese; 227 grams plain hummus; 1 teaspoon grated lemon rind; 4 leaves green leaf lettuce leaves, halved; 4 6-inchs (6-inch) whole-wheat pitas, halved; 177 milliliters thinly sliced radishes; 79 milliliters thinly sliced red onion; 4 servings Steamed Sugar Snap Peas

This recipe makes 4 servings with 176 calories, 9g of protein, and 10g of fat each. This recipe covers 14% of your daily requirements of vitamins and minerals. It is a good option if you're following a vegetarian diet. If you have lemon rind, cucumber, pitas, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes about 15 minutes.

Instructions

Combine rind and hummus. Divide hummus mixture evenly among 8 pita halves (about 1 1/2 tablespoons each). Divide lettuce, cucumber, radishes, onion, and cheese evenly among pita halves.

Ingredients you will need

Cucumber

Radish

Lettuce

Cheese

Hummus

Onion

Pita

Beef

Sprinkle with pepper.

Ingredients you will need

Pepper

Ingredients

Servings:

4servings

Freshly ground black pepper 296milliliters

thinly sliced English cucumber 118milliliters

crumbled feta cheese 227grams

plain hummus 1teaspoon

grated lemon rind 4leaves

green leaf lettuce leaves, halved 46-inchs

(6-inch) whole-wheat pitas, halved 177milliliters

thinly sliced radishes 79milliliters

thinly sliced red onion 4servings

Steamed Sugar Snap Peas

Recommended wine: Sparkling Rose, Sparkling Wine

Hummus works really well with Sparkling rosé and Sparkling Wine. If you're serving a selection of appetizers, you can't go wrong with these. Both are very food friendly and complement a variety of flavors. The Markus Huber Sparkling rosé with a 4.1 out of 5 star rating seems like a good match. It costs about 16 dollars per bottle.