Hummus Pitas With Feta-Olive Salsa

Name: Hummus Pitas With Feta-Olive Salsa
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Middle Eastern
Ingredients: 177 milliliters chopped seeded English cucumber; 28 grams 1/4 cup crumbled feta cheese; 2 Tbsps minced fresh cilantro; 1 Tbsp minced fresh mint; 1 garlic clove, peeled; 59 milliliters chopped green onions; 59 milliliters chopped pitted kalamata olives; 3 Tbsps fresh lemon juice; 425 grams no-salt-added chickpeas (garbanzo beans); 1 Dash crushed red pepper; 4 6-inchs (6-inch) pita bread rounds, halved; 1 Tbsp tahini (sesame seed paste); 237 milliliters chopped tomato

Hummus Pitas With Feta-Olive Salsa might be just the middl eastern recipe you are searching for. This recipe makes 4 servings with 90 calories, 3g of protein, and 5g of fat each. This recipe covers 8% of your daily requirements of vitamins and minerals. A mixture of mint, lemon juice, kalamatan olives, and a handful of other ingredients are all it takes to make this recipe so yummy. It is a good option if you're following a vegetarian diet. From preparation to the plate, this recipe takes around 45 minutes.

Instructions

Drain chickpeas in a colander over a bowl, reserving 1 tablespoon liquid.

Ingredients you will need

Chickpeas

Equipment you will use

Colander

Bowl

Combine chickpeas, tahini, garlic, and red pepper in a food processor, and process until smooth, scraping sides of processor bowl once.

Ingredients you will need

Red Pepper

Chickpeas

Garlic

Tahini

Equipment you will use

Food Processor

Bowl

Add lemon juice and reserved chickpea liquid, process until smooth. Spoon mixture into a bowl; set aside.

Ingredients you will need

Lemon Juice

Chickpeas

Equipment you will use

Bowl

Combine tomato and next 6 ingredients (tomato through mint) in a bowl. Spoon 1/4 cup hummus mixture into each pita half; top with 1/4 cup feta-olive salsa.

Ingredients you will need

Hummus