Hummus

Name: Hummus
Prep time: 10 min
Cook time: 10 min
Total time: 10 min
Yield: 4
Cuisine: Middle Eastern
Ingredients: 1 can chickpeas, drained; 1 teaspoons cayenne pepper; 2 cloves garlic; 1 lemon, juice of; 59 milliliters olive oil; 4 servings sea salt; 1 Tbsp sesame seed; 2 Tbsps tahini or 2 tablespoons unsweetened smooth peanut butter

Hummus might be just the hor d'oeuvre you are searching for. This recipe serves 4. One portion of this dish contains approximately 7g of protein, 21g of fat, and A mixture of chickpeas, cayenne pepper, tahini, and a handful of other ingredients are all it takes to make this recipe so tasty. It is a cheap recipe for fans of middl eastern food. It is a good option if you're following a gluten free and vegan diet. From preparation to the plate, this recipe takes roughly 10 minutes.