Hummus

Name: Hummus
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 8
Cuisine: Middle Eastern
Ingredients: 1 garlic clove, crushed; 2 Tbsps fresh lemon juice; 439 grams no-salt-added chickpeas (garbanzo beans), rinsed and drained; 1 Tbsp extra-virgin olive oil; 0 teaspoons salt; 2 Tbsps tahini (sesame seed paste); 59 milliliters water

You can never have too many hor d'oeuvre recipes, so give Hummus From preparation to the plate, this recipe takes about 45 minutes. It is a good option if you're following a gluten free, primal, and whole 30 diet. It is an inexpensive recipe for fans of middl eastern food.

Instructions

Place beans and garlic in a food processor; pulse 5 times or until chopped.

Ingredients you will need

Garlic

Beans

Equipment you will use

Food Processor

Add 1/4 cup water and remaining ingredients; pulse until smooth, scraping down sides as needed.

Ingredients you will need

Water

Serve the hummus with wedges of soft whole-grain pita bread or tender raw vegetables like pea pods and cucumber halves or slightly steamed carrot sticks and broccoli florets.

Ingredients you will need

Broccoli Florets