Hummingbird Power Bars

Name: Hummingbird Power Bars
Prep time: 1 h 50 min
Cook time: 1 h 50 min
Total time: 1 h 50 min
Yield: 15
Cuisine: Global
Ingredients: 237 milliliters chopped dried banana chips; 59 milliliters firmly packed light brown sugar; 237 milliliters high-fiber cereal; 2 Tbsps light corn syrup; 118 milliliters chopped dried pineapple; 2 larges egg whites; 59 milliliters honey; 118 milliliters oat bran; 355 milliliters uncooked regular oats; 2 Tbsps olive oil; 1 teaspoons table salt; 118 milliliters unsweetened shredded or flaked coconut; 1 teaspoon vanilla extract; 237 milliliters chopped toasted walnuts

Hummingbird Power Bars might be just the hor d'oeuvre you are searching for. One portion of this dish contains approximately 4g of protein, 12g of fat, and a total of 226 calories. This recipe covers 7% of your daily requirements of vitamins and minerals. This recipe serves 15. Head to the store and pick up vanillan extract, firmly brown sugar, table salt, and a few other things to make it today. From preparation to the plate, this recipe takes around 1 hour and 50 minutes. It is a good option if you're following a dairy free and vegetarian diet.

Instructions

Preheat oven to 30

Equipment you will use

Oven

Stir together uncooked oats, cereal, walnuts, banana chips, pineapple, coconut, oat bran, and salt in a small bowl. Microwave brown sugar, honey, corn syrup, olive oil, and vanilla in a large microwave-safe bowl at HIGH 1 minute.

Ingredients you will need

Banana Chips