Horseradish-Crusted Flounder

Name: Horseradish-Crusted Flounder
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 1
Cuisine: Global
Ingredients: 1 Tbsp bread crumbs; 85 grams flounder fillet; 1 teaspoon prepared horseradish; 1 teaspoon olive oil

Horseradish-Crusted Flounder is a dairy free and pescatarian recipe with 1 servings. One portion of this dish contains approximately 12g of protein, 6g of fat, and a total of 137 calories. This recipe covers 8% of your daily requirements of vitamins and minerals. A mixture of olive oil, flounder fillet, horseradish, and a handful of other ingredients are all it takes to make this recipe so scrumptious. From preparation to the plate, this recipe takes roughly 45 minutes.

Instructions

In a small bowl, combine the bread crumbs, horseradish, and 1/2 teaspoon of the oil. Coat the top of the flounder with the bread crumbs, using your fingertips to firmly press them in.

Ingredients you will need

Breadcrumbs

Horseradish

Flounder

Cooking Oil

Equipment you will use

Bowl

Heat the remaining oil in a medium nonstick skillet over medium-high heat.

Ingredients you will need

Cooking Oil

Equipment you will use

Frying Pan

Add the flounder, bread crumbside down. Cook 2 minutes or until browned. Turn and cook 2 more minutes or until cooked through.

Ingredients you will need

Flounder

Bread

Equipment

Bowl

Frying Pan

Ingredients

Servings:

1Tbsp

bread crumbs 85grams

flounder fillet 1teaspoon

prepared horseradish 1teaspoon

olive oil

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Fish works really well with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. You could try Menage a Trois Limelight Pinot Grigio. Reviewers quite like it with a 4.5 out of 5 star rating and a price of about 11 dollars per bottle.

Menage a Trois Limelight Pinot Grigio

Ménage à Trois Limelight shines a spotlight on refreshing citrus flavors in the most dazzling way. Limelight is a new star with sexy orange blossom aromas that lead to zesty key lime and mouthwatering Granny Smith apple flavors that make you pucker up. A touch of honeysuckle sweetness and minerality balance the pronounced citrus notes before the curtains drop with a refreshingly crisp finish.