Honey-Dijon Chicken With A Kick

Name: Honey-Dijon Chicken With A Kick
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 59 milliliters Dijon mustard; 118 milliliters honey; 1 Tbsp red pepper flakes; 4 skinless, boneless chicken breast halves

Honey-Dijon Chicken With A Kick is a gluten free, dairy free, and primal recipe with 4 servings. One portion of this dish contains roughly 25g of protein, 4g of fat, and a total of 274 calories. This recipe covers 15% of your daily requirements of vitamins and minerals. If you have dijon mustard, honey, pepper flakes, and a few other ingredients on hand, you can make it. To use up the honey you could follow this main course with the Honey Gingerbread as a dessert. From preparation to the plate, this recipe takes approximately 45 minutes. It works well as a main course.

Instructions

Preheat oven to 350 degrees F (175 degrees C).

Equipment you will use

Oven

Place chicken breasts in a baking dish; sprinkle with red pepper flakes.

Ingredients you will need

Red Pepper Flakes

Chicken Breast

Equipment you will use

Baking Pan

Mix honey and mustard in a small bowl and pour mixture over chicken. Cover baking dish with aluminum foil.

Ingredients you will need

Whole Chicken

Mustard

Honey

Equipment you will use

Aluminum Foil

Baking Pan

Bowl

Bake in the preheated oven until the juices run clear and chicken is no longer pink inside, about 40 minutes. An instant-read meat thermometer inserted into the thickest part of a breast should read at least 160 degrees F (70 degrees C).

Ingredients you will need

Meat

Equipment you will use

Kitchen Thermometer