Homemade Black Bean Veggie Burgers

Name: Homemade Black Bean Veggie Burgers
Prep time: 35 min
Cook time: 35 min
Total time: 35 min
Yield: 4
Cuisine: American
Ingredients: 118 milliliters bread crumbs; 454 grams black beans, drained and rinsed; 1 Tbsp chili powder; 1 Tbsp cumin; 1 egg; 3 cloves garlic, peeled; 1 green bell pepper, cut into 2 inch pieces; 1 teaspoon Thai chili sauce or hot sauce; 1 onion, cut into wedges

Homemade Black Bean Veggie Burgers requires approximately 35 minutes from start to finish. Watching your figure? This dairy free recipe has 195 calories, 11g of protein, and 3g of fat per serving. This recipe serves 4. This recipe covers 14% of your daily requirements of vitamins and minerals. If you have egg, cumin, bell pepper, and a few other ingredients on hand, you can make it. This recipe is typical of American cuisine.

Instructions

If grilling, preheat an outdoor grill for high heat, and lightly oil a sheet of aluminum foil. If baking, preheat oven to 375 degrees F (190 degrees C), and lightly oil a baking sheet.

Ingredients you will need

Cooking Oil

Equipment you will use

Aluminum Foil

Baking Sheet

Grill

Oven

In a medium bowl, mash black beans with a fork until thick and pasty.

Ingredients you will need

Black Beans

Equipment you will use

Bowl

In a food processor, finely chop bell pepper, onion, and garlic. Then stir into mashed beans.

Ingredients you will need

Bell Pepper

Garlic

Beans

Onion

Equipment you will use

Food Processor

In a small bowl, stir together egg, chili powder, cumin, and chili sauce.

Ingredients you will need

Chili Powder

Chili Sauce

Cumin

Egg

Equipment you will use

Bowl

Stir the egg mixture into the mashed beans.

Ingredients you will need

Beans

Egg

Mix in bread crumbs until the mixture is sticky and holds together. Divide mixture into four patties.

Ingredients you will need

Breadcrumbs

If grilling, place patties on foil, and grill about 8 minutes on each side. If baking, place patties on baking sheet, and bake about 10 minutes on each side.

Equipment you will use

Baking Sheet

Oven

Grill

Aluminum Foil