Hold the Mayo Tuna Salad Sandwich

Name: Hold the Mayo Tuna Salad Sandwich
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: Global
Ingredients: 4 servings sliced avocado; 340 grams tuna; 1 Tbsp capers; 1 Tbsp extra virgin olive oil, plus more for drizzling; 4 servings fresh ground black pepper; 2 Tbsps finely chopped kalamata olives; 2 teaspoons fresh lemon juice; 1 teaspoon grated lemon peel; 8 slices multi-grain bread; 1 Tbsp finely chopped parsley; 2 Tbsps diced red onions; 1 Tbsp red wine vinegar; 4 servings salt; 4 servings sliced tomato

Hold the Mayo Tun From preparation to the plate, this recipe takes approximately 30 minutes. If you have lemon peel, tuna, ground pepper, and a few other ingredients on hand, you can make it. To use up the extra virgin olive oil you could follow this main course with the Peach Crisp: Healthy Crisp for Breakfast as a dessert.

Ingredients

Servings:

4servings

sliced avocado 340grams

tuna 1Tbsp

capers 1Tbsp

extra virgin olive oil, plus more for drizzling 4servings

fresh ground black pepper 2Tbsps

finely chopped kalamata olives 2teaspoons

fresh lemon juice 1teaspoon

grated lemon peel 8slices

multi-grain bread 1Tbsp

finely chopped parsley 2Tbsps

diced red onions 1Tbsp

red wine vinegar 4servings

salt 4servings

sliced tomato

Recommended wine: Merlot, Pinot Noir, Rose Wine

Merlot, Pinot Noir, and rosé Wine are great choices for Tuna. Though fish is often paired with white wine, 'meatier' fish like tuna can absolutely go with red wine. A Rosé will also pair nicely, particularly if your tunan is prepared with ingredients better suited to a white wine. You could try Provenance Vineyards Napa Valley Merlot. Reviewers quite like it with a 4.2 out of 5 star rating and a price of about 34 dollars per bottle.