Hoisin-Roasted Game Hens

Name: Hoisin-Roasted Game Hens
Prep time: 1 h 30 min
Cook time: 1 h 30 min
Total time: 1 h 30 min
Yield: 4
Cuisine: Global
Ingredients: 2 Tbsps canola oil; 1 bunch cilantro; 4 cornish game hens; 4 cloves garlic, minced; 1 teaspoon ground coriander; 237 milliliters store bought prepared hoisin sauce; 1 juice of lime

Hoisin-Roasted Game Hens is a gluten free and dairy free main course. This recipe covers 31% of your daily requirements of vitamins and minerals. One serving contains 1120 calories, 80g of protein, and 72g of fat. This recipe serves 4. Head to the store and pick up canolan oil, hoisin sauce, juice of lime, and a few other things to make it today. To use up the canolan oil you could follow this main course with the Cherry-Apricot Turnovers as a dessert.

Instructions

Place the rinsed and well-dried hens into a shallow roasting pan.

Equipment you will use

Roasting Pan

Add the garlic, coriander, ginger, lime juice, chilies and canola oil into the bowl of a mini food processor or blender. Puree the mixture into a chunky paste.Rub the mixture over the hens, getting some under the skin where possible. Stuff most of the cilantro into the cavity of each bird, saving some for garnish.Tie the legs of the hens together tightly with kitchen twine. Cover loosely and refrigerate at least 20 minutes and up to 2 hours.When ready to roast. Pre-heat the oven to 375 degrees.

Ingredients you will need

Canola Oil

Lime Juice

Coriander

Cilantro

Chili Pepper

Garlic

Ginger

Dry Seasoning Rub

Equipment you will use

Food Processor

Kitchen Twine

Blender

Bowl

Oven

Brush about 1/8 of a cup hoisin over each of the hens. Saving the remaining ½-cup hoisin to baste the hens while roasting.Roast the hens 40-45 minutes, basting occasionally.

Ingredients you will need

Hoisin Sauce