Hickory Ham and Potato Frittata

Name: Hickory Ham and Potato Frittata
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: Global
Ingredients: 3 whole eggs plus 3 egg whites, lightly beaten, or 1 1/4 cups fat-free cholesterol-free egg product (from two 8-oz cartons); 177 milliliters fat-free (skim) milk; 237 milliliters medium onions, chopped; 0 teaspoons pepper; 340 grams cups chopped red potatoes; 0 teaspoons salt; 57 grams 1/2 cup shredded reduced-fat sharp Cheddar cheese; 113 grams 3/4 cup finely chopped 97%-fat-free hickory-smoked ham (about

Hickory Ham and Potato Frittatan is a gluten free main course. This recipe makes 4 servings with 194 calories, 14g of protein, and 6g of fat each. This recipe covers 12% of your daily requirements of vitamins and minerals. Head to the store and pick up 7%-fat-free hickory-smoked ham, eggs plus egg whites, onions, and a few other things to make it today. To use up the salt you could follow this main course with the Apple Turnovers Recipe as a dessert. From preparation to the plate, this recipe takes about 30 minutes.

Instructions

Heat 10-inch nonstick skillet over high heat. Reduce heat to medium-high.

Equipment you will use

Frying Pan

Add ham; cook 2 to 3 minutes, stirring frequently, until lightly browned.

Ingredients you will need

Ham

Remove ham from skillet; cover to keep warm.

Ingredients you will need

Ham

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Frying Pan

To same skillet, place potatoes, onions, bell pepper and 1/2 cup of the milk.

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Bell Pepper

Potato

Onion

Milk

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Frying Pan

Heat to boiling. Reduce heat to medium; cover tightly and simmer 5 to 6 minutes or just until potatoes are tender.

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Potato

Meanwhile, in small bowl, mix eggs and egg whites, the remaining 1/4 cup milk, the salt and pepper until well blended. Stir ham and egg mixture into potato mixture. Reduce heat to medium-low; cover and cook without stirring for 10 minutes.

Ingredients you will need

Salt And Pepper