Herb-Grilled Chicken

Name: Herb-Grilled Chicken
Prep time: 10 min
Cook time: 10 min
Total time: 10 min
Yield: 4
Cuisine: Global
Ingredients: 454 grams skinned and boned chicken breasts; 2 Tbsps olive oil; 1 teaspoon pepper; 1 teaspoon salt; 4 servings Fresh spinach; 1 sprig Fresh herb

Herb-Grilled Chicken is a gluten free, dairy free, and primal main course. This recipe serves 4. One portion of this dish contains approximately 25g of protein, 10g of fat, and a total of 200 calories. If you have skinned and boned chicken breasts, spinach, salt, and a few other ingredients on hand, you can make it. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert.

Instructions

Preheat grill to 350 to 400 (medium-high). Rub chicken breasts evenly with 2 olive oil; sprinkle with salt and pepper.

Ingredients you will need

Chicken Breast

Salt And Pepper

Olive Oil

Dry Seasoning Rub

Equipment you will use

Grill

Cut a small slit at 1 end of each chicken breast; tuck end of 1 fresh herb sprig into each slit, laying sprigs over top of chicken. Grill chicken breasts, covered with grill lid, over 350 to 400 (medium-high) heat 6 to 7 minutes on each side or until done. If desired, remove and discard herb sprigs.

Ingredients you will need

Chicken Breast

Whole Chicken