Healthy & Delicious: Swiss Chard and Turkey Sausage Over Polenta

Name: Healthy & Delicious: Swiss Chard and Turkey Sausage Over Polenta
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 2
Cuisine: Global
Ingredients: 1 Tbsp butter; 1 Tbsps extra virgin olive oil; 2 teaspoons medium clove garlic, minced (about; 2 servings Kosher salt and freshly ground black pepper; 79 milliliters grated Parmesan cheese, plus more for serving; 237 milliliters instant polenta; 0 teaspoons red pepper flakes; 1 teaspoons salt; 1 bunch Swiss chard, stems removed, leaves torn into bite-size pieces; 769 milliliters water

Healthy & Delicious: Swiss Chard and Turkey Sausage Over Polentan is a gluten free main course. This recipe covers 25% of your daily requirements of vitamins and minerals. This recipe makes 2 servings with 475 calories, 16g of protein, and 15g of fat each. Head to the store and pick up salt, kosher salt and pepper, water, and a few other things to make it today. To use up the extra virgin olive oil you could follow this main course with the Peach Crisp: Healthy Crisp for Breakfast as a dessert. From preparation to the plate, this recipe takes approximately 45 minutes.

Instructions

In large dry nonstick skillet, brown sausage 6 to 8 minutes over medium heat, flipping once halfway through cooking.

Ingredients you will need

Sausage

Equipment you will use

Frying Pan

Remove sausage to bowl and set aside.

Ingredients you will need

Sausage

Equipment you will use

Bowl

Add olive oil to now-empty skillet and heat until shimmering.

Ingredients you will need

Olive Oil

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Frying Pan

Add garlic and red pepper flakes. Cook, stirring frequently until fragrant, about 30 seconds.

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Red Pepper Flakes

Garlic

Add Swiss chard and cook, stirring frequently, until lightly wilted, 2 to 3 minutes. Cover and steam until fully wilted, stirring occasionally and adding water if necessary, about 4 minutes total. When chard is almost fully wilted, add sausage back to pan and heat through. Season with salt and pepper to taste. Keep warm while polenta cooks.

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Salt And Pepper

Swiss Chard

Polenta

Sausage

Water

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Frying Pan

Meanwhile, in medium pot, bring 3 1/4 cup water and 1/2 teaspoon salt to boil over medium-high heat. Slowly add cornmeal, whisking constantly. Drop heat to a simmer and cover. Cook 4 or 5 minutes, stirring occasionally, until polenta reaches desired consistency.

Ingredients you will need

Polenta

Water

Salt