Healthy & Delicious: Bulgur Wheat Salad with Avocado, Raisins, and Almonds

Name: Healthy & Delicious: Bulgur Wheat Salad with Avocado, Raisins, and Almonds
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 1 firm but ripe avocado, diced; 237 milliliters bulgur wheat; 0 teaspoons cround coriander; 3 Tbsps extra virgin olive oil; 2 Tbsps golden raisins; 0 teaspoons ground cumin; 4 servings Kosher salt and freshly ground black pepper; 1 large lemon; 2 Tbsps regular raisins; 2 scallions, white and light green parts only, thinly sliced; 3 Tbsps slivered almonds, toasted; 0 teaspoons sweet paprika

Healthy & Delicious: Bulgur Wheat Salad with Avocado, Raisins, and Almonds might be just the side dish you are searching for. One serving contains 391 calories, 8g of protein, and 22g of fat. This recipe serves 4. This recipe covers 17% of your daily requirements of vitamins and minerals. If you have kosher salt and pepper, extra virgin olive oil, slivered almonds, and a few other ingredients on hand, you can make it. It is a good option if you're following a vegan diet. From preparation to the plate, this recipe takes around 45 minutes.

Instructions

Cook bulgur wheat as directed. When finished, spread out on a cool surface and let it come to room temperature.

Ingredients you will need

Bulgur

Spread

In a small bowl, combine raisins with enough hot water to cover them.

Ingredients you will need

Raisins

Water

Equipment you will use

Bowl

Drain after 5 minutes.

In a medium bowl, zest the lemon. To it, add 1 tablespoon lemon juice, olive oil, coriander, cumin, paprika, and 1/4 teaspoon salt.

Ingredients you will need

Lemon Juice

Coriander

Olive Oil

Paprika

Cumin

Lemon

Salt

Equipment you will use

Bowl

Whisk it all together.

Equipment you will use

Whisk

In a large bowl, combine bulgur wheat, dressing, raisins, avocado, scallions, and almonds. Stir to combine. Salt and pepper to taste. (Don't skip that part.)

Ingredients you will need

Salt And Pepper