Healthy & Delicious: Baked Wheat Bulgur with Sweet Potatoes and Almonds
Healthy & Delicious: Baked Wheat Bulgur with Sweet Potatoes and Almonds might be just the main course you are searching for. This recipe makes 6 servings with 379 calories, 15g of protein, and 12g of fat each. This recipe covers 29% of your daily requirements of vitamins and minerals. Plenty of people made this recipe, and 176 would say it hit the spot. A mixture of chicken broth, parsley, sweet potatoes, and a handful of other ingredients are all it takes to make this recipe so flavorful. To use up the onion you could follow this main course with the Candy Corn Cupcakes as a dessert.
Instructions
Preheat oven to 350°F. Lightly grease a 9x13 glass baking dish with olive oil.
In a medium pot, bring broth and water to a simmer. Keep it simmering while other ingredients are prepared.
To a large mixing bowl, add bulgur wheat, onion, sweet potatoes, parsley, Parmesan, and 1/3 cup almonds. Stir to combine.
Add cinnamon, nutmeg, salt, and black pepper to taste. Stir to combine again.
Pour wheat bulgur mixture into prepared baking dish.
Pour heated broth over wheat bulgur mixture. Cover tightly with two layers tin foil.
Bake 50 minutes. Uncover, sprinkle with remaining almonds, and bake an additional 15 minutes.