Healthy & Delicious: Baked Wheat Bulgur with Sweet Potatoes and Almonds

Healthy & Delicious: Baked Wheat Bulgur with Sweet Potatoes and Almonds
Healthy & Delicious: Baked Wheat Bulgur with Sweet Potatoes and Almonds might be just the main course you are searching for. This recipe makes 6 servings with 379 calories, 15g of protein, and 12g of fat each. This recipe covers 29% of your daily requirements of vitamins and minerals. Plenty of people made this recipe, and 176 would say it hit the spot. A mixture of chicken broth, parsley, sweet potatoes, and a handful of other ingredients are all it takes to make this recipe so flavorful. To use up the onion you could follow this main course with the Candy Corn Cupcakes as a dessert.

Instructions

1
Preheat oven to 350°F. Lightly grease a 9x13 glass baking dish with olive oil.
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Olive OilOlive Oil
Equipment you will use
Glass Baking PanGlass Baking Pan
OvenOven
2
In a medium pot, bring broth and water to a simmer. Keep it simmering while other ingredients are prepared.
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BrothBroth
WaterWater
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PotPot
3
To a large mixing bowl, add bulgur wheat, onion, sweet potatoes, parsley, Parmesan, and 1/3 cup almonds. Stir to combine.
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Sweet PotatoSweet Potato
BulgurBulgur
ParmesanParmesan
AlmondsAlmonds
ParsleyParsley
OnionOnion
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Mixing BowlMixing Bowl
4
Add cinnamon, nutmeg, salt, and black pepper to taste. Stir to combine again.
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Black PepperBlack Pepper
CinnamonCinnamon
NutmegNutmeg
SaltSalt
5
Pour wheat bulgur mixture into prepared baking dish.
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BulgurBulgur
WheatWheat
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Baking PanBaking Pan
6
Pour heated broth over wheat bulgur mixture. Cover tightly with two layers tin foil.
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BulgurBulgur
BrothBroth
WheatWheat
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Aluminum FoilAluminum Foil
7
Bake 50 minutes. Uncover, sprinkle with remaining almonds, and bake an additional 15 minutes.
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AlmondsAlmonds
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OvenOven
8
Remove from oven.
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OvenOven
9
Let stand 10 minutes.
10
Serve.
DifficultyExpert
Ready In1 h, 35 m.
Servings6
Health Score71
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