Healthy Chicken Stroganoff

Name: Healthy Chicken Stroganoff
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 6
Cuisine: Global
Ingredients: 237 milliliters white wine or additional reduced-sodium beef broth; 59 milliliters browning sauce; 2 Tbsps butter; 3 Tbsps all-purpose flour; 454 grams fresh mushrooms, sliced; 2 garlic cloves, minced; 2 Tbsps ketchup; 237 milliliters reduced-sodium beef broth, divided; 1 large onion, chopped; 1 teaspoon salt; 454 grams boneless skinless chicken breasts, cut into 2-inch strips; 227 grams cup fat-free sour cream; 1 liters cooked no-yolk noodles

You can never have too many main course recipes, so give Healthy Chicken Stroganoff a try. This recipe makes 6 servings with 1045 calories, 60g of protein, and 78g of fat each. This recipe covers 51% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes around 30 minutes. If you have no-yolk noodles, garlic cloves, cream, and a few other ingredients on hand, you can make it. To use up the butter you could follow this main course with the Cinnamon Butter Cake as a dessert.

Instructions

In a large nonstick skillet, saute mushrooms and onion in butter until tender.

Ingredients you will need

Mushrooms

Butter

Onion

Equipment you will use

Frying Pan

Remove and set aside. In the same skillet, cook the chicken with browning sauce until browned.

Ingredients you will need

Browning Sauce

Whole Chicken

Equipment you will use

Frying Pan

Add 1 cup broth, wine or additional broth, ketchup, garlic and salt. Bring to a boil. Reduce heat; cover and simmer for 15 minutes.

Ingredients you will need

Ketchup

Garlic

Broth

Salt

Wine

Combine flour and remaining 1/3 cup broth until smooth; stir into chicken mixture.

Ingredients you will need

Whole Chicken

Broth

All Purpose Flour

Add reserved mushroom mixture. Bring to a boil; cook and stir for 2 minutes or until thickened. Reduce heat to low. Stir in sour cream; heat through (do not boil).

Ingredients you will need

Sour Cream