Healthy Cereal Wheat & Bran Muffins

Name: Healthy Cereal Wheat & Bran Muffins
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 18
Cuisine: Global
Ingredients: 237 milliliters applesauce (no oil or butter); 1 teaspoon baking powder; 1 teaspoon baking soda; 2 ripe bananas (mashed); 2 teaspoons cinnamon (or both) or 2 teaspoons nutmeg (or both); 4 egg whites (slightly beaten); 118 milliliters crushed pecans or 1/2 cup walnuts; 237 milliliters total raisin bran cereal (crushed); 1 teaspoon salt; 237 milliliters brown sugar or 1 cup splenda sugar substitute; 1 Tbsp vanilla; 237 milliliters total wheat flakes cereal (crushed); 237 milliliters wheat flour

You can never have too many morn meal recipes, so give Healthy Cereal Wheat & Bran Muffins a try. One serving contains 136 calories, 2g of protein, and 2g of fat. This recipe covers 5% of your daily requirements of vitamins and minerals. This recipe serves 18. It is a good option if you're following a dairy free and vegetarian diet. Head to the store and pick up pecans, wheat flour, vanilla, and a few other things to make it today. From preparation to the plate, this recipe takes about 45 minutes.