Healthy Breakfast Sandwich

Name: Healthy Breakfast Sandwich
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 1 large beefsteak tomato, sliced into 1/2-inch thick slices; 2 inches round slices Canadian bacon; 59 milliliters minced chives; 4 eggs and 4 egg whites; 4 whole-wheat English muffins; 59 milliliters minced parsley

Healthy Breakfast Sandwich is If you have beefsteak tomato, parsley, eggs and egg whites, and a few other ingredients on hand, you can make it.

Instructions

Crack eggs and egg whites into a bowl and whisk.

Ingredients you will need

Egg Whites

Egg

Equipment you will use

Whisk

Bowl

Add chives and parsley and stir to incorporate. Spray a large nonstick skillet with cooking spray. Ladle 1/4 egg mixture into skillet and cook, omelet style, until eggs are cooked through, about 1 to 2 minutes per side. Slide omelet onto a plate and repeat with remaining eggs; cover with foil to keep warm. In same skillet, heat Canadian bacon until warm, about 1 to 2 minutes per side. Toast English muffin. Fold omelet in to fit English muffin, then place omelet on 1 muffin half. Top with a bacon slice, then tomato, then top with other muffin half.

Ingredients you will need

Canadian Bacon