Healthy 7 Layer Rice Bowls

Name: Healthy 7 Layer Rice Bowls
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 3
Cuisine: Global
Ingredients: 1 ripe avocado, cubed; 2 Tbsps chopped basil; 177 milliliters low sodium black beans; 2 Tbsps chopped cilantro; 1 juice from lemon; 9 Tbsps shredded low fat cheddar cheese; 177 milliliters plain, nonfat Greek yogurt; 237 milliliters multigrain rice; 177 milliliters salsa; 2 tomatoes, diced

You can never have too many main course recipes, so give Healthy 7 Layer Rice Bowls a try. Watching your figure? This gluten free and vegetarian recipe has 490 calories, 22g of protein, and 12g of fat per serving. This recipe serves 3. This recipe covers 23% of your daily requirements of vitamins and minerals. Head to the store and pick up multigrain rice, basil, juice of lemon, and a few other things to make it today. From preparation to the plate, this recipe takes about 45 minutes.

Instructions

Make rice according to package instructions. Once finished, allow time to cool and meanwhile prepare other ingredients. When rice is lukewarm, add to bottom layer of your bowls.

Ingredients you will need

Rice