Healthified Mediterranean-Style Chicken and Pasta

Name: Healthified Mediterranean-Style Chicken and Pasta
Prep time: 25 min
Cook time: 25 min
Total time: 25 min
Yield: 6
Cuisine: Global
Ingredients: 227 grams can Muir Glen® organic tomato sauce; 411 grams can Muir Glen® organic no salt added diced tomatoes, undrained; 2 teaspoons olive or canola oil; 473 milliliters 3/4-inch pieces cooked chicken breast; 1 teaspoon dried basil leaves; 85 grams 3/4 cup crumbled reduced-fat feta cheese; 2 cloves garlic, finely chopped; 59 milliliters pitted Kalamata olives, quartered lengthwise; 79 milliliters small onion, chopped; 1 teaspoons dried oregano leaves; 170 grams cups uncooked multigrain penne pasta; 2 mediums zucchini, cut in half lengthwise, then cut crosswise into 1/4-inch slices

You can never have too many main course recipes, so give Healthified Mediterranean-Style Chicken and Pastan a try. This recipe makes 6 servings with 268 calories, 19g of protein, and 7g of fat each. This recipe covers 18% of your daily requirements of vitamins and minerals. If you have tomato sauce, basil leaves, multigrain penne pasta, and a few other ingredients on hand, you can make it. To use up the onion you could follow this main course with the Candy Corn Cupcakes as a dessert. From preparation to the plate, this recipe takes about 25 minutes.

Instructions

In 4-quart Dutch oven, cook and drain pasta as directed on package, omitting salt. Return to Dutch oven; cover to keep warm.

Ingredients you will need

Pasta

Salt

Equipment you will use

Dutch Oven

Meanwhile, in 12-inch nonstick skillet, heat oil over medium heat.

Ingredients you will need

Cooking Oil

Equipment you will use

Frying Pan

Add onion; cook 3 to 4 minutes, stirring occasionally, until crisp-tender.

Ingredients you will need

Onion

Add zucchini and garlic; cook 2 minutes. Stir in chicken, tomatoes, tomato sauce, oregano and basil. Reduce heat to medium-low; simmer 5 to 7 minutes, stirring occasionally, until zucchini is tender and mixture is hot. Stir in olives.

Ingredients you will need

Tomato Sauce