Healthier Meat Loaf Makeover

Name: Healthier Meat Loaf Makeover
Prep time: 1 h 30 min
Cook time: 1 h 30 min
Total time: 1 h 30 min
Yield: 8
Cuisine: Global
Ingredients: 8 servings Freshly ground black pepper; 2 Tbsps brown sugar; 2 eggs, beaten; 4 cloves garlic, finely chopped; 454 grams ground chicken; 454 grams ground turkey; 118 milliliters ketchup; 3 Tbsps olive oil; 59 milliliters finely chopped onion; 355 milliliters Progresso® panko crispy bread crumbs; 59 milliliters grated Parmesan cheese; 8 servings Salt; 2 Tbsps Worcestershire sauce; 1 small zucchini, finely chopped

Healthier Meat Loaf Makeover might be just the main course you are searching for. This recipe covers 16% of your daily requirements of vitamins and minerals. One portion of this dish contains approximately 28g of protein, 14g of fat, and a total of 304 calories. This recipe serves 8. Head to the store and pick up worcestershire sauce, ground chicken, eggs, and a few other things to make it today. To use up the brown sugar you could follow this main course with the Brown-sugar Pound Cupcakes With Brown-butter Glaze as a dessert. From preparation to the plate, this recipe takes about 1 hour and 30 minutes.

Instructions

Heat oven to 350°F.

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Oven

Heat olive oil in a sauté pan over medium high heat.

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Olive Oil

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Frying Pan

Add the zucchini, onions, and garlic.

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Zucchini

Garlic

Onion

Sprinkle with salt and pepper. Sauté for about 5 minutes or until onions are softened. Set the mixture aside to cool.

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Salt And Pepper

Onion

In a bowl combine all the meatloaf ingredients including the cooled vegetable mixture with a good sprinkle of salt and pepper.

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Salt And Pepper

Vegetable

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Bowl

Mold into a loaf in a 9x13 sprayed or greased glass, baking dish.

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Baking Pan

In a small bowl, whisk together the ketchup, Worcestershire sauce and brown sugar.

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Worcestershire Sauce

Brown Sugar

Ketchup

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Whisk

Bowl

Brush the mixture all over the loaf.

Bake the meatloaf in the center of the oven uncovered for 50 to 60 minutes. You’ll know it is done when an instant thermometer inserted in the center of the loaf reaches 165°F.

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Kitchen Thermometer