Hawaiian Halibut

Name: Hawaiian Halibut
Prep time: 25 min
Cook time: 25 min
Total time: 25 min
Yield: 2
Cuisine: Global
Ingredients: 2 Tbsps canola oil; 2 servings Hot cooked rice; 2 servings Hot cooked rice; 2 servings Hot cooked rice; 1 Tbsp cornstarch; 1 Tbsp all-purpose flour; 80 grams sweet onion chunks (1 inch); 0 teaspoons pepper; 75 grams green pepper chunks (1 inch); 0 teaspoons hot pepper sauce; 118 grams pineapple chunks, drained; 0 teaspoons salt; 1 teaspoon soy sauce; 4 Tbsps sugar; 227 grams halibut or swordfish fillet, cut into 2-inch strips; 59 milliliters water; 85 milliliters white vinegar

The recipe Hawaiian Halibut can be made in about 25 minutes. This recipe serves 2. Watching your figure? This dairy free and pescatarian recipe has 577 calories, 26g of protein, and 22g of fat per serving. This recipe covers 26% of your daily requirements of vitamins and minerals. It works well as a pretty expensive main course. Head to the store and pick up canolan oil, rice, pineapple chunks, and a few other things to make it today. Users who liked this recipe also liked Halibut a la Vasco con Albuias en Salsa Verde (Basque-Style Halibut with White Beans and Herb Sauce), Halibut, and Halibut In A Bag Ii.

Instructions

In a small bowl, combine sugar and cornstarch. Stir in the vinegar, water, soy sauce and hot pepper sauce until smooth; set aside.

Ingredients you will need

Hot Sauce

Corn Starch

Soy Sauce

Vinegar

Sugar

Water

Equipment you will use

Bowl

In a small resealable plastic bag, combine the flour, salt and pepper.

Ingredients you will need

Salt And Pepper

All Purpose Flour

Equipment you will use

Ziploc Bags

Add fish and shake to coat. In a small skillet, saute fish in oil for 4-6 minutes or until fish flakes easily with a fork; remove and keep warm.

Ingredients you will need

Shake

Fish

Cooking Oil

Equipment you will use

Frying Pan

In same skillet, saute green pepper and onion for 3 minutes or until crisp-tender.

Ingredients you will need

Green Pepper

Onion

Equipment you will use

Frying Pan

Add pineapple. Stir sauce and add to skillet. Bring to a boil; cook and stir for 2 minutes or until thickened. Return fish to skillet; heat through.

Ingredients you will need

Pineapple

Sauce

Fish

Equipment you will use

Frying Pan

Serve with rice.

Ingredients you will need

Rice

Equipment

Bowl

Ziploc Bags

Frying Pan

Ingredients

Servings:

2Tbsps

canola oil 2servings

Hot cooked rice 2servings

Hot cooked rice 1Tbsp

cornstarch 1Tbsp

all-purpose flour 80grams

sweet onion chunks (1 inch)0teaspoons

pepper 75grams

green pepper chunks (1 inch)0teaspoons

hot pepper sauce 118grams

pineapple chunks, drained 0teaspoons

salt 1teaspoon

soy sauce 4Tbsps

sugar 227grams

halibut or swordfish fillet, cut into 2-inch strips 59milliliters

water 85milliliters

white vinegar

Recommended wine: Pinot Noir, Pinot Grigio, Gruener Veltliner

Halibut on the menu? Try pairing with Pinot Noir, Pinot Grigio, and Gruener Veltliner. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Famille Vincent Cremant de Bourgogne with a 4 out of 5 star rating seems like a good match. It costs about 24 dollars per bottle.

Famille Vincent Cremant de Bourgogne

From the Chardonnay grapes this sparkler allies freshness, body, and smoothness. The Cremant Brut is dry and offers fine bubbles (1.5 Million/30 minutes - we counted them but you do not have to believe me for this!), hints of flowers at the nose, crisp and fruity on the palate. It is a great Classic for all festive occasions.