Halibut with Mustard-Caper Sauce

Name: Halibut with Mustard-Caper Sauce
Prep time: 25 min
Cook time: 25 min
Total time: 25 min
Yield: 4
Cuisine: Global
Ingredients: 1 Tbsp capers; 1 Tbsp Dijon mustard; 118 milliliters dry white wine; 118 milliliters fat-free, less-sodium chicken broth; 1 teaspoon minced garlic; 680 grams halibut fillets; 1 Tbsp lemon juice; 2 teaspoons olive oil; 118 milliliters minced shallots (about 3 large)

Halibut with Mustard-Caper Sauce might be just the main course you are searching for. This recipe serves 4. Watching your figure? This gluten free, dairy free, and primal recipe has 204 calories, 32g of protein, and 4g of fat per serving. If you have capers, shallots, less-sodium chicken broth, and a few other ingredients on hand, you can make it. To use up the dry white wine you could follow this main course with the White Wine Frozen Yogurt as a dessert. 1 person found this recipe to be scrumptious and satisfying. From preparation to the plate, this recipe takes about 25 minutes.

Instructions

Heat a large nonstick skillet coated with cooking spray over medium-high heat; add oil.

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Cooking Spray

Cooking Oil

Equipment you will use

Frying Pan

Add shallots and garlic; saut 3 to 5 minutes or until tender.

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Shallot

Garlic

Add wine, broth, and lemon juice; bring to a boil.

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Lemon Juice

Broth

Wine

Add fish; cover, reduce heat, and simmer, 12 to 14 minutes or until fish flakes easily when tested with a fork.

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Fish

Remove fish; set aside and keep warm.

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Fish

Bring liquid to a boil; cook, uncovered, 3 minutes or until liquid reduces to 3/4 cup. Stir in mustard and capers. Spoon sauce over fish, and serve immediately.

Ingredients you will need

Mustard

Capers

Sauce

Fish

Equipment

Frying Pan

Ingredients

Servings:

1Tbsp

capers 1Tbsp

Dijon mustard 118milliliters

dry white wine 118milliliters

fat-free, less-sodium chicken broth 1teaspoon

minced garlic 680grams

halibut fillets 1Tbsp

lemon juice 2teaspoons

olive oil 118milliliters

minced shallots (about 3 large)

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Halibut on the menu? Try pairing with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. You could try Mark West Pinot Grigio. Reviewers quite like it with a 4.5 out of 5 star rating and a price of about 13 dollars per bottle.