Gulf Coast Garlic /butter /wine Fish

Name: Gulf Coast Garlic /butter /wine Fish
Prep time: 20 min
Cook time: 20 min
Total time: 20 min
Yield: 1
Cuisine: Global
Ingredients: 59 milliliters butter; 4 fillets mild fish fillets (I usually use flounder or tilapia); 3 garlic cloves (more or less to your taste); 1 serving your favorite mix herbs , I like rosemary and oregano; 1 lemon; 1 serving lemon pepper; 1 dash olive oil , I make my own but unflavored is fine; 1 serving salt , add other seasonings to your taste; 118 milliliters good white wine , not too sweet

Gulf Coast Garlic /butter /wine Fish is a gluten free, primal, and pescatarian recipe with 1 servings. One serving contains 547 calories, 3g of protein, and 47g of fat. This recipe covers 7% of your daily requirements of vitamins and minerals. Head to the store and pick up butter, mild fish, olive oil, and a few other things to make it today. From preparation to the plate, this recipe takes roughly 20 minutes. Gulf Coast Gumbo, Gulf Coast Shrimp and Grits, and Gulf Coast Seafood Stew are very similar to this recipe.

Instructions

Melt butter in skillet with oil.

Ingredients you will need

Butter

Cooking Oil

Equipment you will use

Frying Pan

Add garlic, cook maybe 2 min on medium heat.

Ingredients you will need

Garlic

Add the fillets, don't crowd them. Depending on your skillet and fillet size, I usually only do 2 at a time.

Equipment you will use

Frying Pan

Sprinkle seasonings on one side and add herbs to the butter.

Ingredients you will need

Seasoning

Butter

Herbs

Add wine and lemon juice now. Cook maybe 5 minute.Now flip over and sprinkle other side with seasonings. cook 5 more minute or till flakes with a fork easily.Repeat with other fillets.

Ingredients you will need

Lemon Juice

Seasoning

Wine

Add more butter and wine if sauce looks like it is disappearing.Enjoy!

Ingredients you will need

Butter

Sauce

Wine

Equipment

Frying Pan

Ingredients

Servings:

59milliliters

butter 4fillets

mild fish fillets (I usually use flounder or tilapia)3

garlic cloves (more or less to your taste)1serving

your favorite mix herbs , I like rosemary and oregano 1

lemon 1serving

lemon pepper 1dash

olive oil , I make my own but unflavored is fine 1serving

salt , add other seasonings to your taste 118milliliters

good white wine , not too sweet

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are my top picks for Fish. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. One wine you could try is Alsace Willm Pinot Gris Reserve. It has 4.4 out of 5 stars and a bottle costs about 16 dollars.