Guacamole Chicken Wraps

Name: Guacamole Chicken Wraps
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Mexican
Ingredients: 1 ripe peeled avocado; 4 8-inchs (8-inch) whole-wheat flour tortillas; 4 leaves green leaf lettuce leaves; 2 Tbsps fresh lime juice; 118 milliliters chopped seeded plum tomato; 0 teaspoons salt; 473 milliliters shredded skinless, boneless cooked chicken breast

Guacamole Chicken Wraps might be just the main course you are searching for. One serving contains 323 calories, 21g of protein, and 13g of fat. This dairy free recipe serves 4. This recipe is typical of Mexican cuisine. From preparation to the plate, this recipe takes approximately 45 minutes. If you have plum tomato, flour tortillas, lettuce leaves, and a few other ingredients on hand, you can make it. To use up the lime juice you could follow this main course with the Lime Angel Food Cake with Lime Glaze and Pistachios as a dessert.

Instructions

Place first 3 ingredients in a medium bowl; mash with a fork until smooth. Stir in tomato.

Ingredients you will need

Tomato

Equipment you will use

Bowl

Place 1 lettuce leaf on each tortilla; spread about 1/4 cup avocado mixture on each leaf. Top each serving with 1/2 cup chicken.

Ingredients you will need

Lettuce Leaf

Tortilla

Avocado

Whole Chicken

Spread

Roll up. Wrap in foil or parchment paper; chill.

Ingredients you will need

Roll

Wrap

Equipment you will use

Baking Paper

Aluminum Foil

for your toddler: Wrap it tightly so it will be easier for a toddler to eat. Refrigerate it until serving time, or pack it in an insulated bag.

Ingredients you will need

Wrap

Serve it with natural applesauce and milk.

Ingredients you will need

Applesauce

Milk

Rotisserie Chicken Rotisserie chicken is great to keep on hand for a quick meal. When buying rotisserie chicken at the grocery store, pick it up at the end of your shopping trip so it stays hot until you get it home.

Ingredients you will need

Rotisserie Chicken

Serve or refrigerate it within two hours or sooner in hot weather. It'll keep in the refrigerator for three to four days.

Equipment

Bowl

Baking Paper

Aluminum Foil

Ingredients

Servings:

ripe peeled avocado 48-inchs

(8-inch) whole-wheat flour tortillas 4leaves

green leaf lettuce leaves 2Tbsps

fresh lime juice 118milliliters

chopped seeded plum tomato 0teaspoons

salt 473milliliters

shredded skinless, boneless cooked chicken breast

Recommended wine: Pinot Noir, Riesling, Sparkling Rose

Pinot Noir, Riesling, and Sparkling rosé are my top picks for Mexican. Acidic white wines like riesling or low-tannin reds like pinot noir can work well with Mexican dishes. Sparkling rosé is a safe pairing too. The Buena Vista Chateau Buena Vista Pinot Noir with a 4.8 out of 5 star rating seems like a good match. It costs about 39 dollars per bottle.