Grouper With Tomato-olive Sauce (5 Ww Pts)

Name: Grouper With Tomato-olive Sauce (5 Ww Pts)
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 1
Cuisine: Global
Ingredients: 1 Tbsp capers , rinsed; 2 garlic cloves , minced; 680 grams grouper fillets; 1 jalapeno chile , seeded and cut into 1-inch julienne; 2 Tbsps fresh lime juice; 2 Tbsps extra-virgin olive oil; 0 teaspoons pepper; 5 larges pimento stuffed olives; 1 teaspoons salt; 3 tomatoes , peeled and seeded, then diced; 1 yellow onion , finely chopped

Need a gluten free, dairy free, and primal main course? Grouper With Tomato-olive Sauce (5 Ww Pts) could be a tremendous recipe to try. This recipe makes 1 servings with 975 calories, 137g of protein, and 32g of fat each. This recipe covers 51% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes approximately 30 minutes. A mixture of capers, pepper, jalapeno chile, and a handful of other ingredients are all it takes to make this recipe so tasty. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert.

Instructions

Sprinkle the grouper steaks on both sides with 1/4 tsp of the salt and 1/8 tsp of the pepper. In a large, nonstick frying pan, heat 1 1/2 tsp of the olive oil over medium high heat.

Ingredients you will need

Olive Oil

Grouper

Pepper

Steak

Salt

Equipment you will use

Frying Pan

Add the fish to the pan and sear on both sides until lightly browned, about 2 minutes per side.

Ingredients you will need

Fish

Equipment you will use

Frying Pan

Transfer to a plate and keep warm.Reduce the heat to medium and add the remaining 1 T. olive oil to the pan.

Ingredients you will need

Olive Oil

Equipment you will use

Frying Pan

Add the onion and saute until soft and lightly golden, about 6 minutes.

Ingredients you will need

Onion

Add garlic and saute 1 minute more.

Ingredients you will need

Garlic

Add the tomatoes, olives, capers, and jalapeno and simmer for 10 minutes to allow the flavors to blend. Stir in the remaining 1/4 teaspoons salt and 1/8 teaspoons pepper.Return the fish to the pan, cover, and simmer until the fish is opaque throughout when tested with the tip of a knife, 6-8 minutes.

Ingredients you will need

Jalapeno Pepper

Tomato

Capers

Olives

Pepper

Fish

Salt

Equipment you will use

Knife

Frying Pan

Transfer the grouper steaks to warmed individual plates/ Stir the lime juice into the vegetables and pan juices and spoon some sauce over each steak.

Ingredients you will need

Lime Juice

Vegetable

Grouper

Steak

Sauce

Equipment you will use

Frying Pan

Serve immediately.

Equipment

Frying Pan

Knife

Ingredients

Servings:

1Tbsp

capers , rinsed 2

garlic cloves , minced 680grams

grouper fillets 1

jalapeno chile , seeded and cut into 1-inch julienne 2Tbsps

fresh lime juice 2Tbsps

extra-virgin olive oil 0teaspoons

pepper 5larges

pimento stuffed olives 1teaspoons

salt 3

tomatoes , peeled and seeded, then diced 1

yellow onion , finely chopped

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are great choices for Fish. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. You could try St. Michael-Eppan Anger Pinot Grigio. Reviewers quite like it with a 4.3 out of 5 star rating and a price of about 23 dollars per bottle.