Grilled Teriyaki Lamb Chops

Name: Grilled Teriyaki Lamb Chops
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Asian, Japanese
Ingredients: 1 teaspoon minced garlic; 567 grams lean lamb loin chops (1 1/2 inches thick); 118 milliliters chopped onion; 118 milliliters low-sodium teriyaki sauce

Grilled Teriyaki Lamb Chops requires roughly 45 minutes from start to finish. This gluten free, dairy free, and whole 30 recipe serves 4. This main course has 244 calories, 32g of protein, and 8g of fat per serving. The Fourth Of July will be even more special with this recipe. Head to the store and pick up teriyaki sauce, lamb loin chops, onion, and a few other things to make it today. This recipe is typical of Japanese cuisine.

Instructions

Trim fat from chops; place chops in a heavy-duty, zip-top plastic bag.

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Ziploc Bags

Add onion, teriyaki sauce, and garlic to bag. Seal bag, and marinate in refrigerator at least 8 hours, turning bag occasionally.

Ingredients you will need

Teriyaki Sauce

Garlic

Onion

Remove chops from marinade, reserving marinade.

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Marinade

Place marinade in a small saucepan; bring to a boil.

Ingredients you will need

Marinade

Equipment you will use

Sauce Pan

Remove from heat, and set aside. Coat grill rack with cooking spray; place on grill over medium-hot coals (350 to 400).

Ingredients you will need

Cooking Spray

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Grill

Place chops on rack; grill, covered, 8 minutes on each side or to desired degree of doneness, basting occasionally with marinade.

Ingredients you will need

Marinade

Equipment you will use

Grill

Equipment

Ziploc Bags

Sauce Pan

Grill

Ingredients

Servings:

1teaspoon

minced garlic 567grams

lean lamb loin chops (1 1/2 inches thick)118milliliters

chopped onion 118milliliters

low-sodium teriyaki sauce

Recommended wine: Chenin Blanc, Gewurztraminer, Riesling

Chenin Blanc, Gewurztraminer, and Riesling are my top picks for Asian. The best wine for Asian food depends on the cuisine and dish - of course - but these acidic whites pair with a number of traditional meals, spicy or not. The Lubanzi Chenin Blanc with a 4.1 out of 5 star rating seems like a good match. It costs about 16 dollars per bottle.