Grilled Sweet and Sour Chicken Foil Packs

Name: Grilled Sweet and Sour Chicken Foil Packs
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: Chinese, Asian
Ingredients: 1 medium bell pepper, cut into strips; 118 milliliters chow mein noodles, if desired; 0 smalls onion, cut into small wedges; 227 grams can pineapple chunks, drained; 567 grams boneless skinless chicken breasts (about; 118 milliliters sweet-and-sour sauce

The recipe Grilled Sweet and Sour Chicken Foil Packs is ready in approximately 30 minutes and is definitely a super dairy free option for lovers of Chinese food. One serving contains 429 calories, 35g of protein, and 4g of fat. For $2.29 per serving, you get a main course that serves 4. It will be a hit at your The Fourth Of July event. Head to the store and pick up bell pepper, sweet-and-sour sauce, onion, and a few other things to make it today. To use up the onion you could follow this main course with the Candy Corn Cupcakes as a dessert.

Instructions

Heat gas or charcoal grill.

Equipment you will use

Grill

Cut four 18x12-inch pieces of heavy-duty foil; spray with cooking spray.

Ingredients you will need

Cooking Spray

Equipment you will use

Aluminum Foil

On one side of each foil piece, place 1 chicken breast. Top each with 1 tablespoon sweet-and-sour sauce and one-fourth of the pineapple, bell pepper and onion. Top with remaining sauce.

Ingredients you will need

Chicken Breast

Bell Pepper

Pineapple

Onion

Sauce

Equipment you will use

Aluminum Foil

Fold foil over chicken and vegetables so edges meet. Seal edges, making tight 1/2-inch fold; fold again. Allow space on sides for heat expansion.

Ingredients you will need

Vegetable

Whole Chicken

Equipment you will use

Aluminum Foil

When grill is heated, place packets on gas grill over medium heat or on charcoal grill over medium coals; cover grill. Cook 15 to 20 minutes, rotating packets 1/2 turn after 10 minutes, until juice of chicken is clear when center of thickest part is cut (170F).

Ingredients you will need

Whole Chicken

Juice