Grilled Sardines with Sweet and Sour Lemon-Pepper Vinaigrette and Toasted Bread

Grilled Sardines with Sweet and Sour Lemon-Pepper Vinaigrette and Toasted Bread
Grilled Sardines with Sweet and Sour Lemon-Pepper Vinaigrette and Toasted Bread requires about 28 minutes from start to finish. Watching your figure? This dairy free and pescatarian recipe has 754 calories, 10g of protein, and 34g of fat per serving. This recipe serves 4. A mixture of wine vinegar, flat-leaf parsley, sardines, and a handful of other ingredients are all it takes to make this recipe so tasty. It will be a hit at your The Fourth Of July event.

Instructions

1
Heat grill to high.
Equipment you will use
GrillGrill
2
Place lemon juice and sugar in a medium saucepan and bring to a boil on the grates of the grill. Cook until reduced to 1/2 cup.
Ingredients you will need
Lemon JuiceLemon Juice
SugarSugar
Equipment you will use
Sauce PanSauce Pan
GrillGrill
3
Remove from heat and let cool slightly.
4
Place cooled lemon syrup, vinegar, salt, and mustard in a blender and blend until combined. With the motor running, slowly add the olive oil until emulsified. Stir in the pepper.
Ingredients you will need
Olive OilOlive Oil
MustardMustard
VinegarVinegar
PepperPepper
LemonLemon
SyrupSyrup
SaltSalt
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BlenderBlender
5
Brush sardines with oil and season with salt and pepper on both sides. Grill for 3 to 4 minutes per side or until just cooked through.
Ingredients you will need
Salt And PepperSalt And Pepper
SardinesSardines
Cooking OilCooking Oil
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GrillGrill
6
Brush bread on both sides with olive oil and season with salt and pepper, to taste. Grill for about 45 seconds per side.
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Salt And PepperSalt And Pepper
Olive OilOlive Oil
BreadBread
Equipment you will use
GrillGrill
7
Place each slice of bread on a plate and top with a sardine.
Ingredients you will need
SardinesSardines
BreadBread
8
Drizzle with vinaigrette and garnish with chopped parsley.
Ingredients you will need
VinaigretteVinaigrette
ParsleyParsley
DifficultyMedium
Ready In28 m.
Servings4
Health Score3
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