Grilled Salmon W/ Black Beans

Name: Grilled Salmon W/ Black Beans
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 2
Cuisine: Global
Ingredients: 850 grams black beans; 3 ribs celery ribs, chopped; 1 small handful cilantro, chopped; 1 teaspoon cumin; 1 Tbsp dried thyme; 5 garlic cloves, 2 pressed, 3 minced; 1 jalapeno, chopped; 2 servings freshly grated lime peel; 79 milliliters olive oil; 1 onion, chopped; 1 roma tomato, chopped; 397 grams salmon fillets; 2 servings salt and pepper to taste

Grilled Salmon W/ Black Beans might be just the main course you are searching for. This gluten free, dairy free, and pescatarian recipe serves 2. One serving contains 1046 calories, 67g of protein, and 50g of fat. The Fourth Of July will be even more special with this recipe. Head to the store and pick up salt and pepper, onion, olive oil, and a few other things to make it today. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert. 1 person found this recipe to be flavorful and satisfying. From preparation to the plate, this recipe takes roughly 45 minutes.

Instructions

Whisk the olive oil, pressed garlic, lime peel, thyme, and 1/2 teaspoon salt in a small baking dish.

Ingredients you will need

Lime Peel

Olive Oil

Garlic

Thyme

Salt

Equipment you will use

Baking Pan

Whisk

Place the salmon, skin-side down, in the dish.

Ingredients you will need

Salmon

Brush the marinade over the top and sides of fish.

Ingredients you will need

Marinade

Fish

Let chill in fridge for at least 30 minutes.

Meanwhile, heat 3 tablespoons olive oil in a large skillet over medium high heat.

Ingredients you will need

Olive Oil

Equipment you will use

Frying Pan

Add onion, celery, tomatoes, jalapenos, and minced garlic. Cook until vegetables are starting to soften, about 5 minutes.

Ingredients you will need

Minced Garlic

Vegetable

Jalapeno Pepper

Tomato

Celery

Onion

Stir in black beans and cumin. Reduce heat and cook for about 5 more minutes. Season with salt and pepper to taste. Stir in cilantro and set aside.

Ingredients you will need

Salt And Pepper

Black Beans

Cilantro

Cumin

Spray grill with nonstick spray and heat to medium high. Arrange the salmon on the grill, skin side up and spray skin with nonstick spray. Grill salmon for about 4-5 minutes. Carefully flip over and grill for about 3 more minutes, or until opaque all the way through.

Ingredients you will need

Salmon

Equipment you will use

Grill

Serve fish with black beans and dig on in!

Ingredients you will need

Black Beans

Fish

Equipment

Ingredients

Servings:

850grams

black beans 3ribs

celery ribs, chopped 1small handful

cilantro, chopped 1teaspoon

cumin 1Tbsp

dried thyme 5

garlic cloves, 2 pressed, 3 minced 1

jalapeno, chopped 2servings

freshly grated lime peel 79milliliters

olive oil 1

onion, chopped 1

roma tomato, chopped 397grams

salmon fillets 2servings

salt and pepper to taste

Recommended wine: Chardonnay, Pinot Noir, Sauvignon Blanc

Salmon can be paired with Chardonnay, Pinot Noir, and Sauvignon Blanc. To decide on white or red, you should consider your seasoning and sauces. Chardonnay is a great friend to buttery, creamy dishes, while sauvignon blanc can complement herb or citrus-centric dishes. A light-bodied, low-tannin red such as the pinot noir goes great with broiled or grilled salmon. You could try Frank Family Vineyards Lewis Vineyard Reserve Chardonnay. Reviewers quite like it with a 5 out of 5 star rating and a price of about 62 dollars per bottle.