Grilled Jerk Pork Tenderloin

Grilled Jerk Pork Tenderloin
Grilled Jerk Pork Tenderloin might be just the main course you are searching for. This recipe serves 6. Watching your figure? This gluten free and dairy free recipe has 323 calories, 49g of protein, and 10g of fat per serving. This recipe covers 33% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes approximately 5 hours. If you have soy sauce, habanero peppers, garlic, and a few other ingredients on hand, you can make it. To use up the ground allspice you could follow this main course with the Allspice Angel Food Cakes With Pineapple Curd And Oven-dried Pi as a dessert. It can be enjoyed any time, but it is especially good for The Fourth Of July.

Instructions

1
Cut the tenderloin in half and set the thinner end to the side.
2
Cut the thicker end in half lengthwise. You should have 3 mostly equal pieces.
3
Combine onion, thyme, vinegar, garlic, habanero peppers, ginger, soy sauce, vegetable oil, brown sugar, allspice, black pepper, cayenne pepper, nutmeg, and cinnamon in a blender. Puree until smooth, stopping to scrape down sides.
Ingredients you will need
Cayenne PepperCayenne Pepper
Vegetable OilVegetable Oil
Black PepperBlack Pepper
Brown SugarBrown Sugar
Soy SauceSoy Sauce
AllspiceAllspice
CinnamonCinnamon
Habanero ChiliHabanero Chili
PeppersPeppers
VinegarVinegar
GarlicGarlic
GingerGinger
NutmegNutmeg
OnionOnion
ThymeThyme
Equipment you will use
BlenderBlender
4
Pour Jerk marinade into a resealable plastic bag.
Ingredients you will need
MarinadeMarinade
Equipment you will use
Ziploc BagsZiploc Bags
5
Add pork tenderloin pieces, coat with the marinade, squeeze out excess air, and seal the bag. Marinate in the refrigerator for 4 to 6 hours.
Ingredients you will need
Pork TenderloinPork Tenderloin
MarinadeMarinade
6
Preheat an outdoor grill for high heat, and lightly oil the grate.
Ingredients you will need
Cooking OilCooking Oil
Equipment you will use
GrillGrill
7
Grill pork, moving if necessary to avoid overcooking the thin parts of the meat, until dark grill marks appear and they lift easily from the grill, 6 to 7 minutes each side. An instant-read thermometer inserted into the center should read 145 degrees F (63 degrees C).
Ingredients you will need
MeatMeat
PorkPork
Equipment you will use
Kitchen ThermometerKitchen Thermometer
GrillGrill
DifficultyExpert
Ready In5 hrs
Servings6
Health Score41
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