Grilled Jerk Flank Steak

Name: Grilled Jerk Flank Steak
Prep time: 4 h 30 min
Cook time: 4 h 30 min
Total time: 4 h 30 min
Yield: 6
Cuisine: Global
Ingredients: 680 grams beef flank steak; 1 Tbsp canola oil; 2 cloves garlic, finely chopped; 1 jalapeño chile with seeds, finely chopped; 0 teaspoons pepper; 2 teaspoons pumpkin pie spice; 1 teaspoons salt; 3 Tbsps teriyaki marinade and sauce (from 15-oz bottle); 1 teaspoons dried thyme leaves

Grilled Jerk Flank Steak is a gluten free, dairy free, and whole 30 main course. This recipe covers 12% of your daily requirements of vitamins and minerals. One serving contains 269 calories, 23g of protein, and 18g of fat. This recipe serves 6. It can be enjoyed any time, but it is especially good for The Fourth Of July. Head to the store and pick up jalapeño chile, canolan oil, garlic, and a few other things to make it today. From preparation to the plate, this recipe takes around 4 hours and 30 minutes.

Instructions

In heavy-duty resealable food-storage plastic bag, place all ingredients except beef.

Ingredients you will need

Beef

Equipment you will use

Ziploc Bags

Add beef; seal bag and turn to coat beef. Refrigerate at least 4 hours but no longer than 24 hours to marinate.

Ingredients you will need

Beef

Heat gas or charcoal grill.

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Grill

Remove beef from marinade; discard marinade.

Ingredients you will need

Marinade

Beef

Place beef on grill. Cover grill; cook over hot heat about 10 minutes, turning once, until slightly pink when cut in center.

Ingredients you will need

Beef

Equipment you will use

Grill

Let stand 5 minutes. To serve, cut across grain into thin slices.

Ingredients you will need

Grains

Equipment

Ziploc Bags

Grill

Ingredients

Servings:

680grams

beef flank steak 1Tbsp

canola oil 2cloves

garlic, finely chopped 1

jalapeño chile with seeds, finely chopped 0teaspoons

pepper 2teaspoons

pumpkin pie spice 1teaspoons

salt 3Tbsps

teriyaki marinade and sauce (from 15-oz bottle)1teaspoons

dried thyme leaves

Recommended wine: Merlot, Cabernet Sauvignon, Pinot Noir

Steak can be paired with Merlot, Cabernet Sauvignon, and Pinot Noir. After all, beef and red wine are a classic combination. Generally, leaner steaks go well with light or medium-bodied reds, such as pinot noir or merlot, while fattier steaks can handle a bold red, such as cabernet sauvingnon. One wine you could try is La Jota Howell Mountain Merlot. It has 4.2 out of 5 stars and a bottle costs about 99 dollars.