Grilled Filet Steak and Arugula

Name: Grilled Filet Steak and Arugula
Prep time: 40 min
Cook time: 40 min
Total time: 40 min
Yield: 4
Cuisine: Global
Ingredients: 227 grams baby arugula; 1 teaspoons freshly ground black pepper; 1 kilograms (2-inch-thick) filets mignons, tied each); 1 teaspoons Dijon mustard; 2 Tbsps fine fleur de sel; 1 teaspoon kosher salt; 59 milliliters freshly squeezed lemon juice (2 lemons); 118 milliliters good olive oil; 113 grams good Parmesan cheese; 2 Tbsps coarsely cracked black peppercorns; 2 Tbsps vegetable oil

Need a gluten free, fodmap friendly, and pescatarian main course? Grilled Filet Steak and Arugula could be a great recipe to try. One portion of this dish contains roughly 63g of protein, 44g of fat, and a total of 680 calories. This recipe serves 4. This recipe covers 37% of your daily requirements of vitamins and minerals. If you have dijon mustard, fleur de sel, parmesan cheese, and a few other ingredients on hand, you can make it. To use up the fleur de sel you could follow this main course with the Chocolate Cake With Fleur De Sel Caramel Filling as a dessert. It will be a hit at your The Fourth Of July event. From preparation to the plate, this recipe takes around 40 minutes.

Instructions

Prepare a charcoal grill with hot coals or turn a gas grill to medium-high heat.

Equipment you will use

Grill

Meanwhile, pat dry the filets mignons with paper towels.

Equipment you will use

Paper Towels

Brush the filets lightly all over with the oil.

Ingredients you will need

Cooking Oil

Combine the fleur de sel and cracked pepper on a plate and roll the filets on all sides in the mixture, pressing lightly to help the salt and pepper adhere. The steaks should be evenly coated with the fleur de sel and cracked pepper.

Ingredients you will need

Salt And Pepper

Cracked Pepper

Fleur De Sel

Steak

Roll

Meanwhile, whisk together the olive oil, lemon juice, mustard, kosher salt, and freshly ground black pepper. Set aside.

Ingredients you will need

Ground Black Pepper

Kosher Salt

Lemon Juice

Olive Oil

Mustard

Equipment you will use

Whisk

When the grill is ready, place the steaks on the grill. Cook them for 5 minutes on each side for medium-rare or until the centers of the steaks register 125 degrees on an instant-read -thermometer.

Ingredients you will need

Steak

Equipment you will use

Kitchen Thermometer