Grilled Chicken with Tomato-Avocado Salad

Name: Grilled Chicken with Tomato-Avocado Salad
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 1 sliced peeled ripe avocado; 0 teaspoons freshly ground black pepper; 237 milliliters cherry tomatoes, halved; 0 teaspoons chipotle chile powder; 1 teaspoon cider vinegar; 2 ears yellow corn, shucked; 2 Tbsps minced fresh flat-leaf parsley; 1 teaspoon minced fresh thyme; 1 garlic clove, minced; 1 teaspoons ground cumin; 0 teaspoons kosher salt; 1 teaspoons kosher salt, divided; 3 Tbsps canola mayonnaise; 59 milliliters nonfat buttermilk; 2 Tbsps olive oil; 1 teaspoon onion powder; 1 small red onion, cut into 1/2-inch slices; 1 Tbsp minced shallots; 680 grams skinless, boneless chicken breast halves; 2 red tomatoes, each cut into 4 slices; 2 yellow tomatoes, each cut into 4 slices

Need a gluten free main course? Grilled Chicken with Tomato-Avocado Salad could be a super recipe to try. This recipe serves 4. One serving contains 495 calories, 41g of protein, and 28g of fat. From preparation to the plate, this recipe takes about 45 minutes. It is perfect for The Fourth Of July. A mixture of avocado, chicken breast halves, cherry tomatoes, and a handful of other ingredients are all it takes to make this recipe so flavorful. To use up the kosher salt you could follow this main course with the Low Fat Crumbs Cake (Kosher-Dairy) as a dessert.

Instructions

Preheat grill to high heat.

Equipment you will use

Grill

Combine first 9 ingredients in a small bowl; stir with a whisk. Chill buttermilk mixture until ready to serve.

Ingredients you will need

Buttermilk

Equipment you will use

Whisk

Bowl

Lightly coat chicken with cooking spray.

Ingredients you will need

Cooking Spray

Whole Chicken

Combine oil, onion powder, cumin, 1/2 teaspoon salt, and chipotle; rub evenly over chicken. Coat corn and onion with cooking spray. Arrange chicken, corn, and onion on grill rack; grill 8 minutes or until done, turning chicken and onion once and corn occasionally.

Ingredients you will need

Cooking Spray

Onion Powder

Chipotle Chiles

Whole Chicken

Cumin

Onion

Corn

Salt

Cooking Oil

Dry Seasoning Rub

Equipment you will use

Grill

Remove from grill; let stand 5 minutes.

Equipment you will use

Grill

Cut corn kernels from cobs.

Ingredients you will need

Corn Kernels

Slice chicken. Arrange 1 breast on each of 4 plates. Arrange 2 yellow and 2 red tomato slices on each plate. Top each serving with 1/4 cup cherry tomatoes. Divide corn, onion, and avocado evenly among plates.

Ingredients you will need

Cherry Tomato