Grilled Chicken Parmesan

Name: Grilled Chicken Parmesan
Prep time: 1 h 5 min
Cook time: 1 h 5 min
Total time: 1 h 5 min
Yield: 4
Cuisine: Mediterranean, Italian, European
Ingredients: 4 servings Baby arugula, for serving; 2 kilograms whole peeled tomatoes; 4 chicken cutlets (1 pound total); 59 milliliters fresh basil leaves, roughly chopped; 4 cloves garlic, chopped; 4 cloves garlic, finely chopped; 4 servings Salt and ground pepper; 1 Juice of lemon; 59 milliliters olive oil; 4 Tbsps olive oil; 1 large onion, finely chopped; 59 milliliters freshly grated Parmesan; 118 milliliters grated part skim mozzarella; 0 teaspoons red pepper flakes; 1 pinch Pinch red pepper flakes

Grilled Chicken Parmesan is a gluten free and primal main course. This recipe covers 36% of your daily requirements of vitamins and minerals. One serving contains 589 calories, 46g of protein, and 36g of fat. This recipe serves 4. It will be a hit at your The Fourth Of July event. If you have baby arugula, pepper flakes, salt and ground pepper, and a few other ingredients on hand, you can make it. To use up the onion you could follow this main course with the Candy Corn Cupcakes as a dessert. From preparation to the plate, this recipe takes about 1 hour and 5 minutes. This recipe is typical of Mediterranean cuisine.

Instructions

Heat a grill pan to medium-high heat.

Equipment you will use

Grill Pan

Whisk together the olive oil, lemon juice, garlic, red pepper flakes, and season with salt and pepper.

Ingredients you will need

Red Pepper Flakes

Salt And Pepper

Lemon Juice

Olive Oil

Garlic

Equipment you will use

Whisk

Add the marinade to a zip-top bag and add the chicken. Adjust the chicken pieces so they are all coated with the marinade.

Ingredients you will need

Chicken Pieces

Marinade

Whole Chicken

Let sit out at room temperature for 10 to 15 minutes while you make the sauce. Grill the chicken for 3 to 4 minutes on each side.

Ingredients you will need

Whole Chicken

Sauce

Equipment you will use

Grill

Add a ladleful of Basic Tomato Sauce to an 8- by 8-inch casserole dish.

Ingredients you will need

Tomato Sauce

Equipment you will use

Casserole Dish

Place the chicken in the casserole dish, shingling slightly, and ladle some sauce on top.

Ingredients you will need

Whole Chicken

Sauce

Equipment you will use

Casserole Dish

Ladle

Sprinkle with the mozzarella and Parmesan. Broil until golden and bubbly, about 5 minutes.

Ingredients you will need

Mozzarella

Parmesan

Serve over a bed of baby arugula.

Ingredients you will need

Baby Arugula

Add the tomatoes to a blender and puree until smooth.

Ingredients you will need

Tomato

Equipment you will use

Blender

Heat the olive oil in a large saucepan over medium-high heat. Once hot, add the onions and saute until tender, about 5 minutes. Stir in the garlic and red pepper flakes and cook until the garlic is fragrant, about 1 minute.

Ingredients you will need

Red Pepper Flakes

Olive Oil

Garlic

Onion

Equipment you will use

Sauce Pan

Add the tomatoes, bring to a boil, reduce the heat to a simmer and cook for 20 minutes. Stir in the basil the last minute of cooking.

Ingredients you will need

Tomato

Basil

Equipment

Ingredients

Servings:

4servings

Baby arugula, for serving 2kilograms

whole peeled tomatoes 4

chicken cutlets (1 pound total)59milliliters

fresh basil leaves, roughly chopped 4cloves

garlic, chopped 4cloves

garlic, finely chopped 4servings

Salt and ground pepper 1

Juice of lemon 59milliliters

olive oil 4Tbsps

olive oil 1large

onion, finely chopped 59milliliters

freshly grated Parmesan 118milliliters

grated part skim mozzarella 0teaspoons

red pepper flakes 1pinch

Pinch red pepper flakes

Recommended wine: Chianti, Trebbiano, Verdicchio

Italian on the menu? Try pairing with Chianti, Trebbiano, and Verdicchio. Italians know food and they know wine. Trebbiano and Verdicchio are Italian white wines that pair well with fish and white meat, while Chianti is a great Italian red for heavier, bolder dishes. The Badian a Coltibuono Cultusboni RS Chianti Classico ( half-bottle) with a 4.3 out of 5 star rating seems like a good match. It costs about 11 dollars per bottle.