Grilled Chicken and Spinach Salad with Honey Mustard

Name: Grilled Chicken and Spinach Salad with Honey Mustard
Prep time: 20 min
Cook time: 20 min
Total time: 20 min
Yield: 2
Cuisine: Global
Ingredients: 170 grams baby spincach; 3 Tbsps Dijon mustard; 1 teaspoon medium clove garlic, minced (about; 3 Tbsps honey; 2 servings Kosher salt and freshly ground black pepper; 1 mango, peeled, pitted, cut into 1-inch cubes; 2 Tbsps olive oil, divided; 2 Tbsps toasted pepitas (or sunflower seeds); 237 milliliters small red onions, halved and sliced thin (about; 340 grams boneless, skinless, chicken breast (about 2 breast halves); 3 Tbsps white vinegar

Grilled Chicken and Spinach Salad with Honey Mustard might be just the main course you are searching for. This recipe covers 37% of your daily requirements of vitamins and minerals. Watching your figure? This gluten free, dairy free, and primal recipe has 612 calories, 46g of protein, and 25g of fat per serving. This recipe serves 2. It can be enjoyed any time, but it is especially good for The Fourth Of July. A mixture of olive oil, chicken breast, vinegar, and a handful of other ingredients are all it takes to make this recipe so tasty. To use up the white vinegar you could follow this main course with the Vinegar Pecan Pie as a dessert. From preparation to the plate, this recipe takes around 20 minutes.

Instructions

Halve breasts horizontally so that pieces are of equal thickness.

Brush with 2 teaspoons oil and season with salt and pepper. Cook on outside grill until cooked through (155°F), or cook on pre-heated grill pan over medium-high heat, 3 to 5 minutes per side.

Ingredients you will need

Salt And Pepper

Cooking Oil

Equipment you will use

Grill Pan

Grill

Transfer to plate and let rest 5 minutes. Slice into 1/2-inch strips.

Whisk honey, mustard, and vinegar in small bowl.

Ingredients you will need

Mustard

Vinegar

Honey

Equipment you will use

Whisk

Bowl

Place spinach and mango in serving bowl.

Ingredients you will need

Spinach

Mango

Equipment you will use

Bowl

Heat remaining oil in large skillet over medium heat until shimmering.

Ingredients you will need

Cooking Oil

Equipment you will use

Frying Pan

Add garlic and cook until fragrant, about 30 seconds.

Ingredients you will need

Garlic

Add onions and 1/4 teaspoon salt and cook very briefly, about 30 seconds more (do not overcook).

Ingredients you will need

Onion

Salt

Immediately add to spinach and toss with honey mustard dressing, chicken, and pepita seeds. Season to taste with salt and pepper and serve immediately.

Ingredients you will need

Salt And Pepper

Honey Mustard

Whole Chicken