Grillades and Grits

Name: Grillades and Grits
Prep time: 50 min
Cook time: 50 min
Total time: 50 min
Yield: 4
Cuisine: Southern
Ingredients: 411 grams no-salt-added diced tomatoes; 237 milliliters finely diced celery; 1 teaspoon Creole seasoning, divided; 397 grams low-sodium fat-free chicken broth; 3 Tbsps all-purpose flour; 118 milliliters finely diced green bell pepper; 4 servings Creamy Grits; 2 teaspoons olive oil; 237 milliliters finely diced onion; 454 grams lean breakfast pork cutlets, trimmed

Grillades and Grits is a dairy free morn meal. This recipe serves 4. One portion of this dish contains roughly 32g of protein, 7g of fat, and a total of 389 calories. This recipe covers 26% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes about 50 minutes. Head to the store and pick up chicken broth, creamy grits, olive oil, and a few other things to make it today. This recipe is typical of Southern cuisine.

Instructions

Combine flour and 1/2 tsp. Creole seasoning in a shallow dish. Dredge pork in flour mixture.

Ingredients you will need

Creole Seasoning

All Purpose Flour

Pork

Cook pork, in 2 batches, in 1/2 tsp. hot oil per batch in a large skillet over medium-high heat 2 minutes on each side or until done.

Ingredients you will need

Pork

Cooking Oil

Equipment you will use

Frying Pan

Remove from skillet, and keep warm.

Equipment you will use

Frying Pan

Add remaining 1tsp. oil to skillet. Saut diced onion, celery, and bell pepper in hot oil 3 to 5 minutes or until vegetables are tender. Stir in remaining 1/2 tsp. Creole seasoning. Stir in diced tomatoes and chicken broth, and cook 2 minutes, stirring to loosen particles from bottom of skillet. Simmer 15 to 18 minutes or until liquid reduces to about 2 Tbsp.

Ingredients you will need

Creole Seasoning

Chicken Broth

Bell Pepper

Vegetable

Tomato

Celery

Onion

Cooking Oil

Equipment you will use

Frying Pan

Serve tomato mixture over Creamy Grits and pork.

Ingredients you will need

Tomato

Grits

Pork

Equipment

Frying Pan

Ingredients

Servings:

411grams

no-salt-added diced tomatoes 237milliliters

finely diced celery 1teaspoon

Creole seasoning, divided 397grams

low-sodium fat-free chicken broth 3Tbsps

all-purpose flour 118milliliters

finely diced green bell pepper 4servings

Creamy Grits 2teaspoons

olive oil 237milliliters

finely diced onion 454grams

lean breakfast pork cutlets, trimmed

Recommended wine: Riesling, Sparkling Wine, Zinfandel

Southern on the menu? Try pairing with Riesling, Sparkling Wine, and Zinfandel. In general, there are a few rules that will help you pair wine with southern food. Food-friendly riesling or sparkling white wine will work with many fried foods, while zinfandel is great with barbecued fare. The King Frosch Riesling Auslese All Natural German with a 5 out of 5 star rating seems like a good match. It costs about 19 dollars per bottle.