Griddled courgettes with pine nuts & feta

Griddled courgettes with pine nuts & feta
Griddled courgettes with pine nuts & feta might be a good recipe to expand your side dish recipe box. This recipe serves 4. One portion of this dish contains about 8g of protein, 18g of fat, and a total of 225 calories. A mixture of olive oil, courgettes, chilli, and a handful of other ingredients are all it takes to make this recipe so scrumptious. From preparation to the plate, this recipe takes roughly 30 minutes. It is a good option if you're following a gluten free, lacto ovo vegetarian, and primal diet. Spinach With Feta & Pine Nuts, Rainbow Chard with Pine Nuts and Feta, and Chicken with Spinach, Fetan and Pine Nuts are very similar to this recipe.

Instructions

1
Brush a griddle pan with a little of the oil and place on a high heat, then griddle courgettes in batches for 2-3 mins on each side until charred and cooked through. Keep warm while you cook the rest.
Ingredients you will need
ZucchiniZucchini
Cooking OilCooking Oil
Equipment you will use
Frying PanFrying Pan
2
Layer on a platter and sprinkle over the lemon zest, then top with the feta, pine nuts, chilli and mint.
Ingredients you will need
Lemon ZestLemon Zest
Pine NutsPine Nuts
Chili PepperChili Pepper
Feta CheeseFeta Cheese
MintMint
3
Drizzle over the rest of the oil and some seasoning.
Ingredients you will need
SeasoningSeasoning
Cooking OilCooking Oil
4
Serve warm or at room temperature.

Equipment

DifficultyNormal
Ready In30 m.
Servings4
Health Score37
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