Green Onion and Sesame Parchment-baked Fish

Green Onion and Sesame Parchment-baked Fish
Green Onion and Sesame Parchment-baked Fish is a gluten free, dairy free, and primal main course. One serving contains 140 calories, 21g of protein, and 5g of fat. This recipe serves 4. From preparation to the plate, this recipe takes roughly 25 minutes. If you have petrale sole, green onions, salt, and a few other ingredients on hand, you can make it. To use up the ginger you could follow this main course with the Ginger Cake with Crystallized Ginger Frosting as a dessert.

Instructions

1
Preheat oven to 35
Equipment you will use
OvenOven
2
Fold 4 pieces of parchment paper (12 by 14 in. each) in half to form 7- by 12-in. rectangles and cut them into half-heart shapes as large as the paper allows. Unfold into hearts.
Equipment you will use
Baking PaperBaking Paper
3
Place a fish fillet to one side of center of each heart and sprinkle with 1/4 of the salt.
Ingredients you will need
FishFish
SaltSalt
4
Spread each fillet with 1/4 of the ginger.
Ingredients you will need
GingerGinger
SpreadSpread
5
Drizzle with 1/4 of the sesame oil and top with 1/4 of the green onions. Fold papers over fillets and crimp edges to close (see "How to Make a Parchment Packet," below).
Ingredients you will need
Green OnionsGreen Onions
Sesame OilSesame Oil
6
Put packets on a baking sheet and bake 15 minutes, or until the fish is opaque and flakes easily in the center; if necessary, cook 5 minutes more.
Ingredients you will need
FishFish
Equipment you will use
Baking SheetBaking Sheet
OvenOven
7
Serve hot.
8
How to Make a Parchment Packet: The key to cooking en papillote starts with the shape of the paper. Fold a piece of parchment paper, about 2 1/2 times the size of what you'll be cooking, in half and cut it into a half-heart shape. Unfold, fill one half with the ingredients, and fold the other half over to enclose. Starting at the top of the heart in the center of the dip, fold about 1/4 in. of the edge toward the center and start rolling this "hem" around the edge, crimping the roll as you seal it. When the roll reaches the bottom tip of the heart, twist to seal. When using aluminum foil, simply fold foil over contents and crimp edges to seal.
Ingredients you will need
RollRoll
DipDip
Equipment you will use
Baking PaperBaking Paper
Aluminum FoilAluminum Foil
DifficultyNormal
Ready In25 m.
Servings4
Health Score7
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