Granola

Name: Granola
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 8
Cuisine: Global
Ingredients: 375 grams cups almonds, coarsely chopped; 2 teaspoons ground cinnamon; 1 teaspoon dried ground ginger; 80 grams 1/4 cup honey; 120 grams 1/2 cup packed light brown sugar; 450 grams cups multi-grain flakes or old-fashioned rolled oats; 100 grams 1/3 cup rice syrup; 1 teaspoon sea salt; 100 grams 3/4 cup untoasted sesame seeds; 125 grams cup sunflower seeds; 180 grams 3/4 cup unsweetened applesauce (or another unsweetened fruit puree); 2 Tbsps vegetable oil

Granola might be just the morn meal you are searching for. One serving contains 817 calories, 23g of protein, and 45g of fat. This gluten free, dairy free, and vegetarian recipe serves 8. Head to the store and pick up sea salt, vegetable oil, applesauce, and a few other things to make it today. From preparation to the plate, this recipe takes about 45 minutes.