Grain and Vegetable-Stuffed Portobello Mushrooms

Name: Grain and Vegetable-Stuffed Portobello Mushrooms
Prep time: 12 min
Cook time: 12 min
Total time: 12 min
Yield: 4
Cuisine: Global
Ingredients: 0 teaspoons freshly ground black pepper; 1 garlic clove, minced; 241 grams pouch microwaveable cooked vegetable harvest whole grain rice medley (such as Uncle Bens Vegetable Harvest Ready Rice); 113 grams cup shredded Italian cheese blend, divided; 20 inches portobello caps; 0 teaspoons salt; 237 milliliters refrigerated prechopped tomato, onion, and bell pepper mix; 2 teaspoons Worcestershire sauce

You can never have too many main course recipes, so give Grain and Vegetable-Stuffed Portobello Mushrooms a try. Watching your figure? This gluten free recipe has 319 calories, 17g of protein, and 8g of fat per serving. This recipe serves 4. Head to the store and pick up pepper, cheese blend, microwaveable vegetable harvest grain rice medley, and a few other things to make it today. From preparation to the plate, this recipe takes around 12 minutes.

Instructions

Preheat broiler.

Equipment you will use

Broiler

Remove brown gills from the undersides of mushrooms using a spoon; discard gills.

Ingredients you will need

Mushrooms

Place mushrooms, gill sides down, on a foil-lined baking sheet coated with cooking spray. Broil 4 minutes.

Ingredients you will need

Cooking Spray

Mushrooms

Equipment you will use

Baking Sheet

Aluminum Foil

While mushrooms broil, heat a nonstick skillet over medium heat. Coat pan with cooking spray.

Ingredients you will need

Cooking Spray

Mushrooms

Equipment you will use

Frying Pan

Add garlic and tomato mixture to pan. Saut 2 minutes; remove from heat. Stir in rice, 3/4 cup cheese, and Worcestershire sauce.

Ingredients you will need

Worcestershire Sauce

Cheese

Garlic

Tomato

Rice

Equipment you will use

Frying Pan

Turn mushrooms over; sprinkle evenly with salt and pepper. Divide rice mixture evenly among mushrooms; sprinkle evenly with 1/4 cup cheese. Broil 3 minutes or until cheese melts.

Ingredients you will need

Salt And Pepper